<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-111569875657680279</id><updated>2011-10-18T13:27:52.509-07:00</updated><title type='text'>Offroad Medics Racing</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://offroadmedicsracing.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://offroadmedicsracing.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Travis</name><uri>http://www.blogger.com/profile/17412998818608463953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-P9RZR5Macjo/TfjbqoVViVI/AAAAAAAAAEM/65MdsMXv6Oc/s220/OGAR-DK200%2B060.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>19</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-111569875657680279.post-4630860083841745208</id><published>2011-06-15T06:20:00.000-07:00</published><updated>2011-06-15T10:13:48.843-07:00</updated><title type='text'>What a journey!</title><content type='html'>&lt;span style="color:#ff0000;"&gt;Warning: This is an extremely long post!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#ff0000;"&gt;When I signed up for the DK 200 I don't really think I knew what I was in store for. Yes, I knew that I was signing up for 200 miles in the Flint Hills of Kansas, but I had no idea about the journey I was embarking upon. I will leave out most of the details leading up to the race other than..... I was able to purchase an awesome Salsa Casserroll bike and transform it into my very own gravel grinder bike. My long time friend Sheldon almost immediately signed on as my support crew. And I received lots of tidbits of information and tips, not to mention all the messages checking up on my training and giving me encouragement from Wendy Davis. Time quickly passed and before I knew it June arrived and it was time to head to Kansas.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://2.bp.blogspot.com/-XqATR5fqt8s/TfjXy9zw44I/AAAAAAAAAD0/8XZGce1zf-Q/s1600/OGAR-DK200%2B063.jpg"&gt;&lt;img style="WIDTH: 424px; HEIGHT: 313px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5618477805729801090" border="0" alt="" src="http://2.bp.blogspot.com/-XqATR5fqt8s/TfjXy9zw44I/AAAAAAAAAD0/8XZGce1zf-Q/s320/OGAR-DK200%2B063.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#ff0000;"&gt;Those are the only trees in Kansas, Seriously!&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#ff0000;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#ff0000;"&gt;Crystal, Ethan, and myself hit the road and picked Sheldon up at his house on the way. I had already planned the route ahead of time so there was not much to worry about. Not a lot to see on the way out there. We did travel through Ft. Scott on the way, kind of an interesting looking town. We made a pit stop here and there and eventually landed at McDonalds for lunch. Not necessarily my choice, but majority rules. Ethan enjoyed a hamburger and some apples which greatly improved his mood, not sure if it was the food or just getting out of the carseat. One other tidbit of information about our stop, even though I said I would not blog about it just to avoid personal embarassment. While backing up to turn around, since the parking lot did not go all the way around the McDonalds, I backed into something ( turned out to be a small metal box) that was next to the trash can, that apparently I did not see ( courtesy of the bike and bike rack, which apprently does block you view slightly). When we got out to go in I immediately noticed that it had made a slice in the plastic part of the bumper of the car, Crystal did not notice it, that is until Sheldon had to go over and poke his finger in it and say " Hey, was this here before?". Thanks alot Sheldon. Anyways Crystal took it very well and it didn't ruin the trip. We arrived in Emporia about 4 p.m. and found our hotel. I had secured us a room early on at the EconoLodge using my corporate discount from work. Not the nicest of accomodations, but other than the musky smell in the stairs it served its purpose well. We unloaded our stuff and my bike and then headed downtown to find the Granada Theater which served as the Check-In, Pre-race meeting, and Start/Finish Line for the race.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#ff0000;"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 398px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5618437143419475698" border="0" alt="" src="http://3.bp.blogspot.com/-tH_kDWJlLvQ/Tfiy0G5g1vI/AAAAAAAAADc/nzQLAjXR0eQ/s320/OGAR-DK200%2B017.jpg" /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color:#ff0000;"&gt;I got checked in, received my t-shirt, water bottle, map for the first leg, and some complimetary chamois butter and we headed off to explore town a little bit. We found our way to Wal-Mart and picked up a couple last minute items and stuff to keep Ethan happy the following day. Next we headed over to Applebee's for some dinner, since I had opted not to purchase tickets to the Pasta Palooza event being held downtown. Crystal and I both ordered some pasta with the intention of sharing with each other, but it ended up that the cajun shrimp pasta was a little to spicy for her, so she got my chicken alfredo. Ironic that the person who was going to be nowhere near a bathroom for pretty much the whole next day was the one who ended up eating the " spicy" stuff. But it worked out just fine. After dinner we dropped Crystal and Ethan at the hotel since he was getting tired and headed downtown for the pre-race meeting. It was filled with the normal rules and then Thank You's and some great schwag was tossed out into the crowd, and just like always I won absolutely nothing. After the meeting I was able to find a few people to talk to ..... Bob Jenkins, Luke Lamb, Robby Brown, Jim and Wendy Davis, and a few others. I had been kinda anxious about riding and getting stuck by myself, but Bob was planning on riding about the same pace I had planned for so we agreed to ride together for a while. Sheldon and I headed back to the hotel, I made a few more preparations and laid out my stuff for the race and hit the hay. I think we were in bed around 10:30 and set for a 4:00 a.m. wake up. I didn't sleep real well because the air conditioner did not seem to be working properly, I had it set on 62 degrees and still seemed to be smothering. Morning came early, but I got up and got around. &lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color:#ff0000;"&gt;We all headed downtown for the start of the race and I got everything filled up and loaded up. &lt;/span&gt;&lt;span style="color:#ff0000;"&gt;Racers began to filter in and the street filled up pretty quickly. I spent a little time with Sheldon, Crystal, and Ethan and then found Bob and the other members of Team Redwheel and lined up with them.&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color:#ff0000;"&gt;The race started with a police escort out of town, so esentially it was a neutral start. Bob and I took off at the pace that kept us right behind those in front of us and then found Jim Davis and we pedaled through town together. It was at this point that I realized that we would have to watch our speed and not get caught up with other people and go out to fast. At one point before we hit the gravel we were cruising at 20 + mph, once we hit the gravel we settled into our own pace and let the riders pass us by. It seemed kind of discouraging at times, but we knew we needed to ride our own race. Jim took off and we didn't see him again until checkpoint # 1. We rode with several different people in the first several miles. All the riders were very polite even when passing us by. We rode with a few of the Redwheel guys for a couple miles before the went on at their pace. I settled into a pace about 13 mph and Bob stayed right behind me, if I seemed to get a little ways ahead then I would slow down and he wold catch up or vice versa and we took turns riding in front absorbing the wind I guess you could say. The miles clicked off pretty quickly and before we knew it we were twenty miles in and then thirty. We were rolling through beautiful scenery and the weather was great. We had to stop a several ( or maybe only like twice) times for Bob so he could go pee, I think he must have a really small bladder, or he might be pregnant. We reminded each other to eat and drink and things were going really well. In fact somewhere around mile 40 or so I may have even said " I think we can do this Bob, we can just stick together and finish this thing" to which he said" Be careful now, this thing will suck you in and deceive you, before you know it you're lying in filthy cow stained water, begging for mercy" or something like that. We kept pedaling, passing some people and being passed by others. We came to a few hills that were probably definetly rideable, but still having a lot of miles left for the day we took our time and walked up them. No shame in saving energy for later. Somewhere around mile 50 I would guess. We turned into the wind on a dirt road, ( by dirt I mean dirt, not gravel) it went on for around 5 miles or so and this was when I got my first taste of how the day would go. I started to feel hotter than I thought I should and just drained of energy. I had been eating, but obviously not enough. We eventually turned out of the wind and we could see town and picked up the pace. I came into checkpoint #1 right behind Bob and felt pretty good, 58 miles down, 146 to go. My awesome support crew was anxiously awaiting my arrival and quickly shuffled me to a chair, handed me a sandwich and powerade and began to refill my bike. I sat down and ate and looked around at all the people that were there, it seemed like a lot more people were hanging out than what I thought there would be. I saw Jim and Wendy Davis, whom I assumed would have been long gone, out snapping wrists with their Superior Attitude, Superior state of mind. Crystal informed me that there had already been people that dropped out. Wow only a quarter of the way and calling it a day, even though deep down I kinda envied them, because it was really starting to get hot outside. Bob ate and drank and was ready to go pretty quickly, quicker than I wanted really, but I knew that we should not waste to much time sitting around. We headed back out for the next 44 miles. Bob was feeling good, better than me and I could tell it too. I felt like I was having a hard time keeping up and could tell he was slowing down a lot to let me catch up. About 8 miles out, around the 65 mile mark, I told him I needed a break. He stopped to wait with me, but I told him to go on, to keep up his pace and not let me slow him down. He was very reluctant to leave and tried to give me electrolytes and about a half dozen Honey Stinger Waffles, I took one and he wasn't happy about it but he went on, not before telling me " Dude I'll see you in a few minutes", thinking that I would catch back up. It was around this point that Wendy went flying by and I told him to chase her down and ride her back wheel for a while. Bob rode on and I sat down on the road, in the sun. I had planned that as soon as he was out of sight I would just call and get a ride and quit. There wasn't any shade nearby except for in the tall grass so I just sat in the gravel. Several people came by and every one of them asked if I was ok. I ate the honey stinger waffle and drank most of a bottle of Gatorade. I was still feeling poorly, but I just didn't want to quit. I called Crystal to tell her what was going on. She asked " How do you feel? Me: I feel like just sitting here in the road and crying. Crystal: Why? Me: I don't know. She said that she would come and get me if that is what I wanted or if I wanted to go a little farther then check back in to do that. I hung up with her and mounted back up thinking I would just ride a little and see how I felt. I went about a half mile and stopped to look at the map, to see where a good place to stop would be, so that I could be easily found. About that time Jim Davis rode by, camera in hand, I saw him in time to " wave" to him Team Seagal style and he rode on yelling something about Lets go or something. I jumped back on my bike thinking if I could catch him maybe I would be a little more motivated, well that didn't happen, he was flying and was soon out of sight. I was now by myself and in my own personal hell. It was hot and I felt terrible. A couple more miles down the road I came across Derrick of team Orange Lederhosen, he looked about like I felt, he was changing a flat tire. I slowed to ask if he needed any help, he said he was fine and getting ready to inflate his tire. I rode on, but about a couple hundred yards down the road I heard an explosion, sounded like his tire or tube had popped. I rode on knowing that I needed to keep moving. ( I later found out his tire wasn't all the way on and his tube popped). I just kept pedaling a few miles at a time and then resting. I would call Crystal and let her know I was ok and still going and then continue on. I came across a lot of people sitting along the side of road, some were just taking a break, others were waiting for a ride. I would pass them then a mile or two down the road they would pass me. Just back and forth, back and forth. I had eventually made it to 75 miles and found a Low Maintenance road, Travel at your own risk, or at least that is what the sign said at the beginning of the road. It was on this section that I got my one and only flat of the race. I had met up with a lady and was riding along with her and inadvertently rode through some big rocks which resulted in the flat. I changed it in what little shade I could find, thank goodness for the cO2 inflator I had purchased, because I never would have pumped that thing up. I kept trudging on, pedaling and taking breaks. I knew that if I could make it to checkpoint #2 I would be done, I really wanted to get my first century ride ever. I was watching my fluid intake, but I couldn't eat, nothing tasted good, every bite made me want to vomit. I managed to stomach a couple accel gels and honey stinger gels which gave me a little energy, but not enough. Still I pedaled on, the closer I got the more determined I became to finish this leg of the race. Around mile 90 or so I came across a guy who was pushing his bike along up a slight grade. I was ready for a break so I stopped to walk with him. He was cramping up, was nauseated and feeling terribly. He was about ready to throw in the towel. I tried to give a little encouragement telling him there was just about 12 miles left, we had already made it 90 miles what was 12 more. He wasn't buying it, I offrered to give him anything he needed, but he declined. We crested the hill and i rode on, I eventually saw him go by in a vehicle he got a ride. A couple miles later I grabbed my camelbak tube to get a drink and sucked air. At first I thought maybe it had just bled off, but no it had not. I was out of water. I remembered passing a water spigot by a corral a ways back, but I wan't sure how far so I did not turn back. How could I be out of water, I didn't even drink much over half in the first leg? Regardless I was and I had drank most of my powerade during my mental breakdown and what I had left was too hot to drink. I pedaled on wondering if I could make it without any hydration for the last ten miles, probably not. And then my prayers were answered a jeep pulled up, one of the jeeps from the jeep club that was running support for the race, the only people other than racers that we could accept assistance from, and he had water. I quickly filled a bottle and my camelbak and started to drink, I nearly made myself sick I drank so fast, but it was cold and tasted so good. This saved my race, I don't think I could have made it without this water. The miles ticked by and I saw more people waiting for rides and more support crews came by searching for their riders. The town eventually came into view and I knews that I was going to make it. I rolled into checkpoint # 2 around 4:45 ish 15 or so minutes past the cutoff of 4:30 p.m. I had missed the cutoff, I was out of the race, which was good, cause I couldn't have went any farther I don't think. Bob and Jim were there along with a couple of the Team Redwheel guys, they were all calling it a day. Wendy had went on, she had convinced Corey Case to go with her and they were on their way to # 3. We didn't get to sit around very long because the sky was clouding up and it started to rain. Now I was really glad I wasn't still out there. The heat had been enough of a blow, let alone to get rained on. We made a stop at a gas station for some post race beverages and we were all headed to #3 to wait for the other riders to arrive. A few miles down the road everyone stopped and pulled over. Wendy and Corey had gotten into some horrible soul sucking, unrideable mud and needed a ride and another team redwheel guy had endured high winds and hail and was calling it a day. We doubled back and found Wendy and Corey and headed on to #3. We arrived in Council Grove and found the grocery store, Stoney and Matt of Team Redwheel were already there and heading out to finish so this only left Luke out on the course. Robby had ridden the first 102 miles and Luke was to ride the second half, relay style. We hung out and listened to the horror stories from the riders coming in about how bad the "B" roads were. We waited for quite some time and were starting to become concerned about Luke when he came riding in, he was in good spirits despite the conditions. A big majority of the riders had abandoned the course and took other roads to come into town, actually riding more miles to avoid the mud. Initially it was thought that this was acceptable, but ultimately ended in those riders being DQ'ed. I am not sure that everyone was being truthful, but that is their own personal issue to deal with. Luke was up front and admitted to taking the highway and accepted his DQ, like a man. Luke had arrived just in time to enjoy some pizza that we had ordered and just got back with and then we loaded up to head back to Emporia. On the way back we received word that both of the Team Redwheel guys had already finished. Great job to those guys, over 300 started only around 65 finished. I don't know for sure but I hope the guy who I loaned my light to was able to finish as well. It wasn't an expensive light, but I hope it worked for him. After dropping off Lukes' bike and Robby at the hotel we headed back to our room and called it a night.&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color:#ff0000;"&gt;I ended the day with right at 103 miles, what an experience. I will be going back next year, you should come along. It is almost a year away. Plenty of time to train. Also a huge thanks most of all to my wife Crystal for putting up with me training and being out riding and going along for support. Thanks to Sheldon for coming along and chauffering Crystal and Ethan. Thanks to Wendy Davis for the encouragement and training tips. Also a huge thanks to the Redwheel support crew and Luke Lamb for keeping Crystal company while she waited on me all day.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/111569875657680279-4630860083841745208?l=offroadmedicsracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://offroadmedicsracing.blogspot.com/feeds/4630860083841745208/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://offroadmedicsracing.blogspot.com/2011/06/what-journey.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/4630860083841745208'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/4630860083841745208'/><link rel='alternate' type='text/html' href='http://offroadmedicsracing.blogspot.com/2011/06/what-journey.html' title='What a journey!'/><author><name>Travis</name><uri>http://www.blogger.com/profile/17412998818608463953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-P9RZR5Macjo/TfjbqoVViVI/AAAAAAAAAEM/65MdsMXv6Oc/s220/OGAR-DK200%2B060.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-XqATR5fqt8s/TfjXy9zw44I/AAAAAAAAAD0/8XZGce1zf-Q/s72-c/OGAR-DK200%2B063.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-111569875657680279.post-3049939722316951440</id><published>2011-06-01T08:07:00.000-07:00</published><updated>2011-06-01T09:11:14.345-07:00</updated><title type='text'>Ozark Greenways Adventure Race</title><content type='html'>&lt;span style="color:#000099;"&gt; A few weeks ago several of us traveled down to Noel, Mo for the OGAR. If you don't know where Noel is, lets just say that I heard a lot of banjos as we got near there. The teams were as follows.... Holly and Danessa, both of whom raced with us last year, Steve, and Myself would be racing 4 person coed while Chris and Dr. James ( I later found out he preferred to be called by his first name, Weldon, and not anything that had to do with Doc, Dr, or so forth) would team up for a 2 person team. Everyone had raced before except Weldon, this would be his first and to say that he was excited would be a major understatement. In a visit to his house the week before the race he had ran around like a kid at christmas showing us all of his new clothes and camelbak, He also purchased a brand new Gary Fisher Cobia 29er for this race. I did take the opportunity to "test ride" it while I had it at the base, and I must say it would not take much to convince me to ride a 29er. And by not much I mean getting one of my own by any means necessary. =)&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000099;"&gt;Race check in was on Friday evening with the race on Saturday. Steve and Weldon were not going to be down until late, so Chris and I arranged to take all the bikes with us so that we could do the bike drop before it got dark. Chris took three and I took the other three on my new trunk rack that I had recently purchased for the upcoming DK200. It is made to hold three bikes, but there is not any extra room, that is for sure.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000099;"&gt;Crystal, Ethan, and I headed down early Friday morning, her brother David just so happens to live in Noel and he wanted to hang out for a while and eat lunch. In true fashion, just like the past two years, the day before the race was filled with rain and bad weather. We found his house and visited for a while then he took us to his favorite place to eat, which turned out to be a gas station cafe. Crystal was not overly impressed, but I thoroughly enjoyed my double cheeseburger and fries. David soon headed off to work and we drove around exploring while waiting for Chris and the girls to arrive. Once they made it we headed off to the bike drop, and staged our gear for the next day. We then headed off to check in, where we received our race numbers, t-shirts and even had time to eat a little pasta. We had planned on camping and sleeping in our tent, but between the torrential rains and the fact that Davids house was only about a ten minute drive from race headquarters Crystal decided that we should just stay at his house, he was more than happy and had already prepared his spare bedroom in anticipation. Everyone else ended up sleeping in their cars rather than setting up their tents, unfortunately there wasn't room for me to invite them to share in our accomodations.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000099;"&gt;I got an early start on Saturday and headed down to headquarters for the 530am map pickup, Crystal elected to stay asleep and get a ride down to the car later. The maps were handed out, a few last minute course changes due to high water, and we boarded the buses to head to the start of the race. We were bussed to a gravel road intersection about 4 miles from where we had dropped our bikes the night before, which would also serve as the TA from the orienterring leg. The race started with a road run just over 4 miles, mostly gravel, then ending on pavement. The faster teams took off like a shot, the slower teams took off walking, and we were in the middle. Chris and Weldon were out in front followed by the rest of us.( Important note: We were two different teams, but decided prior to the race to just stay together due to lack of navigational experience of some team members) I did have to take a few breaks and walk a little, but was overall satistfied with my performance, especially since I ran absolutely none in preparation for this race. I had actually debated even doing this race, just to prevent injury to my ankle, due to the fact that DK200 was only two weeks later. We made it to the TA for the start of the orienteering leg and eventually corralled everyone onto the trail. This leg was made up of 5 checkpoints, they could be done in any order. On the map they all appeared to be pretty close to the trail, which later proved to be not exactly so true. We hit the first two pretty easily, probably mostly due to the beat down path where everyone else had went, and headed on to the next one. I knew it was going to be a little bit more difficult, but figured with the stampede trail to the others it would be the same. Wrong! We ran, then walked, then ran and pretty soon we thought we should be in the right spot, but we couldn't see where anyone else had been. Needless to say we wasted well over an hour looking around before we finally went back and found a reference on the map and led us right to it. ( Should have done that from the beginning, or just took a slow and steady approach following the map closer from the beginning) Next we could take the trail up and around, which was what the girls wanted to do, or a short bushwack to the next point. I insisted on the bushwack, and even though they were apprehensive that we could find it that way, we went off trail. It was thick, dense, tick infested brush, but we came right out on the trail only about fifty feet away from the checkpoint. Score one for my navigational skills. That was our last one and we made our way back to the TA.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000099;"&gt;Next up was the biking leg, the part I was most excited about, since I had been training and riding a lot. We quickly realized just how much time we had lost once we got back to our bikes, I think we were the next to last team out of that TA, but we were having fun, and that was most important. We hit the road, then across a field to the creek where we had the privilege of wading through waist deep swift water while carrying our bikes. This was followed by a muddy hike/ bike push fest across some private property to intersect with a trail system which started with another bike push up a hill from HELL! It may not have been too bad early on, but after a hundred or more people come through and rut it up and get it all worked up, it was pure cardio intensity. The rest of the "technical bike" was mostly uneventful, a few sweet downhills followed by a lot of pushing on trails that were not really trails, and one more navigational blunder which cost us another 30-45 minutes by going up a wrong hill. &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000099;"&gt;We eventually made it back to transition to the " road bike" section. While some of us were filling up on water I overheard one of the volunteers saying that the winners had finished about three to four hours ago. What a slap to the face, we still had 8 miles of highway and then 8 miles of paddling to go. Once on the highway I really started to feel good, finally something that we could actually pedal and ride for a while. I actually had to make myself slow down and wait so as to not get to far ahead of everyone. I think we covered this part in around 40 minutes or so, and found our way to the river.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000099;"&gt;We had made up a little ground while on the bikes because there were still about a half dozen canoes left when we arrived. We paddled on the elk river, it was pretty wide and calm with a little bit of current. A little bit of scenery, but not the prettiest I have seen for sure. The wind was really starting to blow as we progressed down the river, sometimes it would almost stop the canoe in between strokes, or it seemed like it anyway. We kept a good pace and covered this leg in about 1hr 40 minutes I think. Not to bad considering that for about the last mile I was so nauseated that I thought I might puke or just fall overboard. I guess I forgot to drink anything once we got into the canoes, I had taken my camelbak off and sat it behind me, out of sight , out of mind I guess. &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000099;"&gt;We made it into the finish line in about 10 1/2 hrs. I don't know where we ended up placing and I don't really care. There was still food and beer left and it was still daylight. We had a great day, no one got hurt, everyone was still smiling, Weldon had a positive first race experience, and we all made it home safely. Luckily, because the next night was when the tornado struck Joplin, which it just so happens is less than twenty miles from where we were.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/111569875657680279-3049939722316951440?l=offroadmedicsracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://offroadmedicsracing.blogspot.com/feeds/3049939722316951440/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://offroadmedicsracing.blogspot.com/2011/06/ozark-greenways-adventure-race.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/3049939722316951440'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/3049939722316951440'/><link rel='alternate' type='text/html' href='http://offroadmedicsracing.blogspot.com/2011/06/ozark-greenways-adventure-race.html' title='Ozark Greenways Adventure Race'/><author><name>Travis</name><uri>http://www.blogger.com/profile/17412998818608463953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-P9RZR5Macjo/TfjbqoVViVI/AAAAAAAAAEM/65MdsMXv6Oc/s220/OGAR-DK200%2B060.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-111569875657680279.post-6913070275596323157</id><published>2011-05-03T08:38:00.000-07:00</published><updated>2011-05-03T09:18:59.431-07:00</updated><title type='text'>To go fast or not to go fast?</title><content type='html'>&lt;span style="font-size:180%;color:#33cc00;"&gt;MFXC 2011&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33cc00;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33cc00;"&gt;This past Sunday I got the opportunity to ride in the MFXC 2011 Non-Race hosted by Team Seagal. First let me say thanks to everyone that contributed to putting that thing together. The t-shirt is awesome, the location was fantastic and I really did have a blast.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33cc00;"&gt;I left the house around six am on Sunday and headed down. It took me around 3 hrs to get there, but I did get to see some great scenery along the way. The weather looked like it was going to be fantastic despite the forecast. I arrived at the DD/32 parking lot and found several cars already there. I had never been there, but didn't have any trouble finding it. &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33cc00;"&gt;I haven't been riding alot of singletrack this year. Well I guess in comparison to probably everyone there, I haven't ridden a lot of singletrack ever. I still was feeling pretty good about the day. I rode at Sac River a couple of weeks ago and felt like I was making pretty good pace. Funny thing about riding by yourself and going pretty fast, or what you think is fast. You are never as fast as you think once you start riding with everyone else, or at least that is what happened to me. The start of the race was staged with the winners of last years event going first, then the first ten to register, and then everyone else. I knew from my only other mtn bike event ( Berryman Epic) last year to just try to stay out of peoples way and let them go first. I just held towards the back of the pack so that everyone that wanted could get around and go fast. I was riding at what I thought was a good pace, but soon everyone was completely out of sight. I am not sure why I was going so slow...... perhaps I just don't have the guts that everyone does, or maybe it is just lack of experience. I am guessing the latter of the two, I always just feel like things are pretty sketchy. Maybe it is my bike, who knows. &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33cc00;"&gt;A couple miles down the trail I noticed that I wasn't feelling that great, I didn't feel like I was going out that hard, so I wasn't sure what was happening. I stopped to rest for a minute and realized that I still had a long sleeve shirt on and that I was really warm. I stuffed my shirt in my pack and headed on and started feeling pretty good, and really enjoyed the ride for a while. The course soon hit some roads and a monster gravel hill that seemed to go forever, it did have a killer descent though. And by killer I mean " killer", as in if you start screaming down and lose it, you are going to be hurting. Eventually the course found its way back to single track. Shorty before I hit the trail I noticed that I was starting to have an uncomfortable pain in my left knee. I stopped and stretched it out a little, checked my seat and it seemed like maybe it had slid down a little, so I raised it just a little. Once I had started riding again the pain subsided for a little while. Back on the trail though it quickly returned and was making the ride not so enjoyable. I just kept pedaling away, enjoying my solo ride, since everyone else was long gone. I eventually made it to a water stop and found Jim Davis manning it. I told him about my knee pain and that I just wasn't enjoying riding with it. He said that something was probably just out of line with my cleat or something, but not to further aggravate it. He was going to be heading in soon and offered me a ride and I graciously accepted. About 30 minutes later while waiting for the course sweeper it began to rain, and I have to say I was a little bit glad to have a ride back that was dry. By the time we got back to the parking lot several people had already finished and more were coming in. It was raining pretty hard and I didn't really know any of the people that were there so I loaded up and headed home, knowing that I still had a long drive. I thought I could get home early and suprise Crystal, but she had made other plans and was gone to town.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33cc00;"&gt;I really enjoyed the trail that I did get to ride before calling it quits. I always enjoy riding single track, but it just doesn't seem like I am ever going to be fast enough to keep up with anyone. I have been thinking about doing some other mountain bike races later this year, and had even planned to return to the BT Epic. But after Sunday it almost seems like I either need to ride a lot more before that stuff or limit my off road biking to adventure races.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/111569875657680279-6913070275596323157?l=offroadmedicsracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://offroadmedicsracing.blogspot.com/feeds/6913070275596323157/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://offroadmedicsracing.blogspot.com/2011/05/to-go-fast-or-not-to-go-fast.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/6913070275596323157'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/6913070275596323157'/><link rel='alternate' type='text/html' href='http://offroadmedicsracing.blogspot.com/2011/05/to-go-fast-or-not-to-go-fast.html' title='To go fast or not to go fast?'/><author><name>Travis</name><uri>http://www.blogger.com/profile/17412998818608463953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-P9RZR5Macjo/TfjbqoVViVI/AAAAAAAAAEM/65MdsMXv6Oc/s220/OGAR-DK200%2B060.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-111569875657680279.post-1981744448023048201</id><published>2011-03-18T12:06:00.000-07:00</published><updated>2011-03-18T14:11:21.864-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:180%;color:#3366ff;"&gt;Bonk Hard Chill&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;Yes, I know I am a little behind on blogging what has been going on.  The chill was a race that nearly did  not happen for me.  I had planned on racing with Chris, he had even planned on the race.  However when he was picking up days for flight shifts he forgot the date and scheduled a shift the day before the race. This took him out of the race.  I still wanted to do the race but it seemed that no one else was interested in it, or already had plans. I dropped some hints here and there but did not get any takers. I had pretty given up hope and just started thinking about what race I could try to do next.  Then on the Monday before the race while scanning Facebook I came across my opportunity.  Kelly Sumner of Offroad Fixation posted that a member of his 4 person co-ed team had been injured and could not race.  He was looking for someone to fill in.  I thought to myself, hmmm this could be a good opportunity.  Even though I had not really been training for the race, at least not on a serious level. I sent him a message and told him I would be more than happy to race with him. I honestly figured that he could probably find someone else, or at least someone that they already knew.  Later that evening I received word that I was in.   Oh great, what had I gotten myself into? I had never met any of the people I would be racing with. They were probably all in great shape and I was going to be dragging them down.  I didn't have any of my stuff ready or organized or even close to being ready to race.  I normally get a room at the Quail's Nest and when I called they were full.  I was really excited to get to race, but there were so many things to get figured out.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;The week before the race flew by, but I got all my gear gathered up and ready.  I sent and received a few emails from the other team members, and they all seemed to be very nice. They assured me that my fitness level would not be an issue, as long as I was willing to have a good time and finish the race.  I made contact with Bob and Luke of Team Virtus, who had decided kind of last minute to do the race, and the agreed to let me stay in their cabin with them.  It was really amazing how things came together for me, even with it being last moment.  &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;I left my house Friday afternoon with the truck loaded down, and headed to Lake of The Ozarks.  I had arranged to meet my teammates at the church where check in and the pre-race would be held.  My teammates were running a little behind so I had plenty of time to run and get a few necessities, ie.  gatorade, bananas, snickers, and of course beer.  While waiting for everyone back at the church I had the pleasure of visiting with Wendy Davis, whom has been absolutely wonderful in giving me a few pointers on training and sharing her personal thoughts about the DK200.  She actually had brought along some "top secret" information on a training plan for me, ok maybe not top secret, but if you aren't in the loop you are probably not going to get it.  Suzanne and Jacqueline, the females of the team, arrived and we got out intoductions out of the way. Kelly was still going to be a few minutes so we were all able to visit for a few minutes. Sometime during all of this Bob and Luke showed up.  This was the first time I had ever met Luke. Even if it seemed like we already knew each other from the blogs and Facebook.  I had met Bob once last year at the Berryman Adventure race, so we were old friends.  This weekend was going to be full of new experiences for me and I have to say that I was pretty stoked.  Kelly arrived and we got checked in, got our information about the bike drop, and about the pre-race meeting.  Kelly and the ladies took off pretty quick to head to the bike drop, I had elected to follow Bob and Luke so that I could find out where the cabin was, if we had time.  We headed down to the bike drop at Swinging Bridges Road, couple of interesting facts about this moment of the weekend.  The bridges were one lane, actual swinging bridges, we had to stop and back up after making it almost across the second one because of oncoming traffic.  Earlier in the week, prior to the race, Luke had announced that they had a suprise coming in the near future.  Several guesses were made but no one expected what was to come.  A reporter from The Pitch in Kansas City was going to following along with the guys during the race.  He had also brought along a photographer, and they would be staying with us in the cabin.  We all met just prior to heading to the bike drop.  While dropping off the bikes Ben began to talk about how long it had been since he had ridden a bike, and it became apparent that this was going to be an adventure for him and Team Virtus.  After the bike drop we headed back into town to find some grub before the meeting.  We ended up at Applebee's , which is always a favorite of mine.  We all sat down, ordered our drinks ( I think everyone except for me and Bob had water, we of course had a beer, for the carbs of course ), and Ben ( the reporter) pulled out his tape recorder.  There were a couple of minutes following where everyone seemed to be a little uneasy, well not really but kinda unsure about being recorded.  Ben assured us that he wanted everyone to just be normal, and Brooke ( photographer)  assured us that she was not easily offended.  Probably a good thing since she was going to stay in a cabin with four guys, in the woods.  We all enjoyed a good dinner and headed down to the pre-race meeting.  Jason went over his normal stuff, all the rules, start time, time to be on the buses, and handed out the maps.  We received all of our maps and cluesheets to plot them.  I had gotten some vague directions to the cabin and agreed to follow Kelly back to the condo where he and the ladies were staying so we could plot the maps.  I have to say at this point in the night I was not really feeling that great about anything ( probably a combination of sleep deprivation from the 48 hr shift prior to, and maybe just missing Crystal and Ethan). We arrived at the condo, spread out our maps and prepared to plot.  Kelly explained to me the way he wanted me to read the coordinates to him ( at first it seemed that he was being a little particular, but it actually worked out great).  We knocked the plotting out pretty quickly, some of my anxiety was gone after seeing the course, which actually appeared a little bit short at the time, and I headed back to the cabin.  I eventually found the cabin and found everyone to be having a great time.  The cabin was a pretty neat little place that you have to walk down a trail to, no running water or electricity, showers nearby, it had a woodstove for heat, a little table and a quaint loft with beds upstairs.  I made quick work of preparing my pack since it was mostly already done and got to hang out with the guys, and Brooke.  I could probably write a lot about the cabin, but since this report is already getting long and I am not even to the actual race, I will just say a lot of fun was had.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;Race morning came upon us pretty quickly after what seemed to be a short night.  I headed out before Bob and Luke, I thought they were going to be right behind me.  They apparently decided they would not have time to catch the buses and drove to the bike drop.  I found my teammates, we boarded the buses and were off to the starting line.  You will have to forgive me if you were there and I leave some of the details out about the race.  The race started out with about 2.5 to 3 miles of running on the gravel roads.  Everyone spread out pretty quickly as the faster teams sprinted away and others walked or jogged.  I wasn't prepared to run very far so I was glad to see the pace that the rest of the team was setting.  We hit the first checkpoint probably somewhere mid to back of the pack.  Interesting thing that I saw during this part of the race.... we were running along and here came a young girl, probably about my age, who looked alot like a girl that I went to school with, and an older lady, probably her mom came by. The young girl whom was probably about 120 pound, was carrying both of their packs on her back! I later found out her original parter had backed out last minute and her mom  who was home on leave from the military jumped in to do the race with her. How awesome is that?  We  got to the canoes and hit the river. We had been told to be prepared to get our feet wet. At first the river appeared to be flowing good, but we did eventually come to a place where we had to get out and drag the canoe.  I can tell you right now, the water was freezing cold!  The paddling leg went off without a hitch for us. One team was not so fortunate, they had turned their canoe over and it was lodged in a log jam. We offered to help in any way we could, but they assured us they were ok. I guess they got out ok, I never did hear.  We arrived back at the TA/ bike drop and headed out for the first biking leg.  Things were going pretty good, we were making steady progress and then it happened. I was pedaling up a slight incline and heard something snap and felt my pedals slip. I stopped, looked down and saw what had happened. My heart instantly sank, the hanger for my rear deraileur was snapped in two pieces.  Basically this meant that I would no longer be able to shift gears on my rear sprocket. =(  This could potentially make for a long day. I was prepared to make a single speed of my bike, but then Kelly came through in the pinch. Kelly was riding a Giant bike even though it was not the same model as mine.  He just happened to have a hanger in his bike pouch, crisis averted, and we were back on the road in a matter of minutes.  Another couple of miles down the road we had our second mechanical of the day. After riding across a creek Jacqueline got a  flat, no big deal, it was changed out quickly and we continued on.  Back at the TA we headed out for the short orienteering leg.  It went very smoothly.  Kelly was great at following the terrain and relating it to the map. We walked almost straight to the points.  After gather the points there, we headed back out on the bikes for some more road riding. Somewhere during this part I started to feel sluggish and even like I was going to cramp up in my legs. The fact that it started to rain on us during this part did not help.  We hit a couple more points along the way and eventually made it to the final orienteering leg. There were a lot more points here and each team was allowed to skip one point.  I think everyone was starting to drag a little bit by this point, but we headed off anyway.  Several points came with relative ease, but then they started to get farther apart and the forest got thicker and harder to stay on track.  We came to the creek we were looking for and went this way and then that way, and to no avail.  The checkpoint should have been there, or were we in the right place?  By now we realized that we were not going to have enough time to get all the points and finish in time.  Even though we never really verbalized what we were doing, everyone knew it.  We were all exhausted and just wanted to get back to the finish line, back to beer and baked potatoes. We hiked back to the bikes, hit one final checkpoint on the way in, and rode back to the finish line.  There were lots of people still there, cheering us in.  Just before  the finish line we rode past Bob, Luke, Ben, and Brooke, oddly enough they were walking, they should have been biking.  For the story of what happened you will have to read about it on their blog.   We all made it back, got to see the awards ceremony and enjoyed some good food and beer.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;All in all, it was a great day. Thanks to Kelly, Suzanne, and Jacqueline for letting me race with them. I really enjoyed it and would be more than willing to race with them again anytime.  Thanks to Bob and Luke of Team Virtus for letting me hang out and stay with them.  You guys are great, maybe someday we will all get to race together.  Thanks to Jason and Laura for putting on a great race and thanks to all the volunteers.  &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/111569875657680279-1981744448023048201?l=offroadmedicsracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://offroadmedicsracing.blogspot.com/feeds/1981744448023048201/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://offroadmedicsracing.blogspot.com/2011/03/bonk-hard-chill-yes-i-know-i-am-little.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/1981744448023048201'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/1981744448023048201'/><link rel='alternate' type='text/html' href='http://offroadmedicsracing.blogspot.com/2011/03/bonk-hard-chill-yes-i-know-i-am-little.html' title=''/><author><name>Travis</name><uri>http://www.blogger.com/profile/17412998818608463953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-P9RZR5Macjo/TfjbqoVViVI/AAAAAAAAAEM/65MdsMXv6Oc/s220/OGAR-DK200%2B060.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-111569875657680279.post-79390328234280505</id><published>2011-01-16T20:15:00.000-08:00</published><updated>2011-01-16T20:48:40.665-08:00</updated><title type='text'>A new year and a new challenge</title><content type='html'>&lt;span style="color:#3366ff;"&gt;Well it is the middle of January 2011. The winter finally is here and I don't like it.  A few things have happened in recent  months.  My dad passed away on the 18th of December, he was diagnosed with a brain tumor several years ago and underwent surgery in June to have it removed. It was a very long surgery, broken up into two days. He came out of it doing well and continued to do so for a while and then suffered a stroke and his health continued to decline. My aunt took care of him up until the end of November and it just became too much for her to do at home. He had to be placed in the nursing home, which he was actually ok with. He was only there for a couple weeks before his passing.  I was there with him till the end and I have to say it was a privelege and a pain.  This was very tough on me and I kinda just gloomed around in my own little world of misery. Finally by new years i was starting to feel a little better and got out and rode the trails at Sac River. This was definetly a pick up and really kicked in my motivation.  Which was much needed since I had planned on racing the Chill in February. Shortly thereafter I found out that Chris had a scheduling conflict and would not be able to race.  On the 6th of January I received a call from Crystal while I was working. She was hysterical screaming something about the dogs getting out of the yard and someone was shooting at them.  Somehow our dogs got the gate open and took off on an adventure. Molly our beagle mix had been out several times ( she is a digger), Tank our beagle ( the follower) had also been out, Otis our chocolate lab however had never been out of the yard, at least not without me with him.  Long story short, our a-hole neighbor shot our small beagle with a shotgun wounding him in the back leg. He had came home which is what alerted Crystal of what was going on.  Molly came home shortly after, but Otis our lab ( the scaredy cat) must have taken off running. I spent most of the next day looking for him without any luck. The following day some good friends of mine found Otis about five miles from the house, he had been hit and killed on the highway.  Otis was a big, clumsy, slobbery, pain in the rear end, but he was also my best friend.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;    With all of those things happening I guess I have lost my mind, because now this week I signed up for the Dirty Kanza 200. It is a 200 mile ultra endurance gravel road race in the Flint Hills of Kansas.  You can call me crazy, stupid, idiot, or whatever else you want, everyone else pretty much already has. Perhaps I am, but Crystal believes in me and supports me in whatever I want to do. I won't be doing this alone, there will be some other people that I know there, and they are great people. Sheldon, my friend of 20 plus years, has been with me though the thick and thin and has signed on to run sag support for me, as long as he doesn't change his mind.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;     The training will begin asap, tomorrow to be exact. I don't really know exactly how to train for such an arduous task, but I will make the best of it. I have spent the last two days reading other blogs and reports all about the race.  I have a few things to work out, well a lot, but mainly I am going to get a new bike, a cross bike. General concensus is that a cross bike is best for this type of race and other than trail riding will suit my riding style well.  I have no sponsors, no team, or no commitment to any specific brand of bike so I am not sure what kind to get.  There are many, many, kinds out there. As of now I am planning to go and look at what Giant has to offer, probably the TCX2, ( my mtb is a Giant and i like it so why not). Also planning to check out Specialized, have heard a lot of good things about the Tricross. I have checked them both out on the internet and read reviews. I have also read about some others so I will just have to wait and see.  I will keep everyone updated as the search goes on and the training gets going. I would appreciate any comments, concerns, or encouragement through this journey.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/111569875657680279-79390328234280505?l=offroadmedicsracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://offroadmedicsracing.blogspot.com/feeds/79390328234280505/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://offroadmedicsracing.blogspot.com/2011/01/new-year-and-new-challenge.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/79390328234280505'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/79390328234280505'/><link rel='alternate' type='text/html' href='http://offroadmedicsracing.blogspot.com/2011/01/new-year-and-new-challenge.html' title='A new year and a new challenge'/><author><name>Travis</name><uri>http://www.blogger.com/profile/17412998818608463953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-P9RZR5Macjo/TfjbqoVViVI/AAAAAAAAAEM/65MdsMXv6Oc/s220/OGAR-DK200%2B060.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-111569875657680279.post-4126458050556334740</id><published>2010-10-27T14:05:00.000-07:00</published><updated>2010-10-27T15:31:38.787-07:00</updated><title type='text'>BT Epic</title><content type='html'>&lt;span style="font-size:130%;color:#cc6600;"&gt;Lesson Learned&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:130%;color:#cc6600;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#cc6600;"&gt;     Well the BT Epic has came and went. I had a great time camping at the Bass River Resort, it is a wonderful campground. Crystal and Ethan came along for the weekend since the weather was forecast to be mild temperatures, although there was rain forecasted. We headed down on Friday and set up the pop-up camper that Kelly from work was so gracious to lend us for the weekend.  Camp was already set up by the time that Chris arrived, so we settled in to enjoy the evening. We ordered a pizza from the camp store and enjoyed a couple beers before last minute prep. and turned in for the night.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#cc6600;"&gt;     Race day came and we got up and around at 7 a.m. In hindsight, a little earlier wake up time would have been better because I felt a little rushed to get everything ready and make it to the start line. There was a pre-race meeting@ 0815 and the race would start @ 0830.  With over 200 racers I knew the mass start would be a little hectic.  The fast guys were lined up in the front and then everyone else behind them. Chris and I lined up pretty well at the back with only a few people behind us.  We were told that we would need to listed closely for the little firecracker that would start the race, not exactly the case. The race started with a big bang that sounded about like a stick of dynamite going off, I think this probably caught everyone off guard and spiked the heart rate a little. Once the fast guys took off everyone gradually took off slowly behind them and it seemed like things were great. But only about 150 yards from the start I had my first crash of the day. One of the female racers had dropped her chain and was off to the side of the road and apparently the guy in front and to the opposite side of me knew her so he cut directly in front of me and stopped, catching me off guard. I ran into his rear wheel, didn't get unclipped and went forward smacking my ribs on the handle bars and falling over. Not exactly the start I had envisioned. I quickly uprighted and took back off, but by this point pretty much everyone had passed me. I started pedaling pretty hard so that I could try to catch back up with Chris before he got to far away. I thought I could see him up ahead, but as we started up the long climb out of Bass River I just couldn't seem to catch up. I figured maybe I would catch him later and just settled in to spin my way up the hills. This was the second thing of the day not going according to plan. My goal was no matter what to keep Chris in my sight if he was in front of me, and his plan was to do the same if I took the lead. Even though neither one of us had really said it, this ride was going to be a race between the two of us and we knew it.  By the time I reached the single track I had passed several people, but still had not seen chris. I figured he was gone for the day. Once on the singletrack people behind me gradually began to catch me and pass me. I knew that I had very limited experience on the trails and did not want to hold anyone else back. After 4 or 5 miles I was pretty sure I was in dead last place and was starting to feel down on myself. Soon I heard another biker coming up behind me so I pulled over to let them pass and it was Chris, I still have no idea how he ended up behind me, but there he was. This made me feel a little better and we pedaled on. By the time I made it to the first checkpoint Chris had taken off and left me behind, he is more experienced than me and went a little faster on the downhills.  I rolled through the checkpoint and kept on pedaling. We had to ride up onto the road for a little while to get back on the trail and as I hit the road I saw Chris leaving the road onto the trail. I quickly caught up with him and we decided to stop for a minute and eat something.  By this point in the day we had both came to several realizations, most importantly that we were not even close to being ready to do this race. Chris was already talking about if we made it to the next checkpoint he was going to get a ride back with Crystal. I wasn't feeling very peppy and I had already thought the same thing. It didn't take long for the gremlins to creep into my head and soon I was ready to call it a day. By the time we made it to the second checkpoint we were both feeling pretty spent, it was about 1245 and the guys that were picking up the arrows and sweeping the course had caught up to us.  We just weren't feeling it and knew that there was a cutoff of 3 p.m. for coming back through the Berryman Campground. Crystal was there waiting on us to take some pictures and we decided to call it a day and catch a ride back with her. &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#cc6600;"&gt;     We got back to the camp and several riders were coming in past our campsite to the finish the line. We kicked back enjoyed some chips and cheese dip and a beer. Chris headed out shortly after that, he had a halloween party to attend later in the evening so he needed to get home.  Crystal, Ethan, and I loaded up our chairs and cooler and headed up to the finish line to watch racers come in. I sat for a little while and then took a shower to clean up before coming back to watch more people finish.  We settled into our chairs out by the road so we could see riders as they came in, and eventually began to direct riders to the finish, I guess it was difficult to decipher where they needed to go. It was a lot of fun and gave me a chance to cheer them on to the finish line.  Jim Davis eventually came along from his camp he had some problems and had also dropped at the second checkpoint. I visited with him for a while, he said his wife was still going strong and should be coming through around the 7 hr mark.  I stood my post until after I saw Wendy come through so I could snap a picture and then we headed off to find the food.  The rest of the evening was filled with lots of food, fun visiting with the racers, free beer, a band, awards and giveaways. I didn't win anything, which is nothing out of the ordinary for me. My luck with giveaways is always terrible. Chris' name was drawn but he was not there so no prize for him.  &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#cc6600;"&gt;     Now that I  have given you the details of the race, I will elude to a few of the lessons I learned.  This was my first mountain bike race, I have done adventure races, but never bike races.  In hindsight this may not have been the best one to start with, but maybe it was because short of doing a 100 miler or something this has to be one of the tougher ones around, or at least I hope so.  I went into this race thinking... I love to ride my bike, how hard can it be. I have ridden 40+ miles, no big deal. I thought I was in decent shape, I have always had strong legs and assumed that I could just pedal my way through it.  I now know that racing a mountain bike on singletrack trails is something totally different than I envisioned.  Doing a race like this uses a lot more muscles than just your legs.  Riding singletrack is technical and is not something you can do a time or two and just fly through.  There is no substitute for learning to ride trails other than riding trails. An 8 mph pace is more difficult than what a person would think.  I have done adventure races and not been in tip-top shape, you can meddle your way through it and eventually you are at a transition and it is time to do something else. This does not work when riding a bike race, cause at each checkpoint there is just more riding.  There is a certain amount of confidence required to ride these trails and if you don't ride trails regularly you are not going to have it. It is always easier to quit than continue on, but that doesn't mean you won't regret it later. I am sure there are a few more, but I will call it good for now.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#cc6600;"&gt;     I would like to take this opportunity to thank the organizers of the race it was a very well put on race at a great place on great trails. A special thanks to Wendy Davis for helping me out and giving me some pedals for my bike since the ones I had were giving such a hard time. The pedals worked great and I am very grateful. Thank you Bob Jenkins for offering to loan me pedals to help me. These two are great people whom I had only met once prior to their offers. I once heard someone say that adventure racers are some of the nicest people you will meet, I have to agree but add that so are mtn. bikers.  Another person of notable mention... Mitch Johnson.... I had the pleasure of meeting this guy after then race while Crystal, Ethan and I were enjoying our second round of bbq. He had stopped to see Ethan and I recognized him, having read about some of his conquests on his and other blogs.  He had a lot of pointers/ advice for me to consider and help me in my future mtn. biking endeavors.  What a nice guy and an athlete, he rode the course in 5 hrs 21 minutes or something close to this time with two broken ribs! That is some devotion.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#cc6600;"&gt;   Even though I ended up with a DNF at this race I still had a great weekend. Everyone has a DNF at some time of another, some have more than others. The important part about it is what you take away from it and what you do to make it different next time.  I have a lot better of idea of what it is all about now, and vow that my next time will be different. I am going to be doing a lot more riding and not just on roads. On that note anyone planning any rides, races, or that just wants to get together and maybe give me few pointers on trail riding just hit me up.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/111569875657680279-4126458050556334740?l=offroadmedicsracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://offroadmedicsracing.blogspot.com/feeds/4126458050556334740/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://offroadmedicsracing.blogspot.com/2010/10/bt-epic.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/4126458050556334740'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/4126458050556334740'/><link rel='alternate' type='text/html' href='http://offroadmedicsracing.blogspot.com/2010/10/bt-epic.html' title='BT Epic'/><author><name>Travis</name><uri>http://www.blogger.com/profile/17412998818608463953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-P9RZR5Macjo/TfjbqoVViVI/AAAAAAAAAEM/65MdsMXv6Oc/s220/OGAR-DK200%2B060.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-111569875657680279.post-1125510484222390219</id><published>2010-09-29T17:11:00.000-07:00</published><updated>2010-09-29T20:47:53.735-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:180%;"&gt;&lt;span style="color:#cc6600;"&gt;Berryman Adventure- 12 hr&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#cc6600;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#cc6600;"&gt;   Well the Berryman has came and went. First off let me say it was a wonderful race, Jason of Bonk Hard did a wonderful job organizing and planning the race. A HUGE thank you to all of the volunteers and the staff of the YMCA. Consider yourself warned the following race report is rather lengthy, but if you ( by you I mean the two followers I have, and what few other people will come across this) enjoy reading race reports as much as I do, then read on.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#cc6600;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#cc6600;"&gt;    Now on to the details....  Chris and I left Lebanon around two on Friday and headed up for check-in, setting up camp, bike drop, and pre-race meeting. We drove straight to the YMCA which was the pre-planned bike drop. We gave our bikes a once over and placed them inside of a building with our shoes and helmets. We arrived at Bass River Resort a little later and were directed to the resort to check in. I have to say Bass River is a beautiful place with what appeared to be all the amenities a person could want and still consider it camping. We got our spot and headed out to it to set up our tent. I had brought my small Coleman tent which is very easy to set up and provided plenty of room for the cots that Chris had brought for us to sleep on. Crystal and I usually sleep on an air mattress, but that would have seemed a little too personal for Chris and I. After camp was set up we headed up to the lodge and enjoyed a nice dinner of spaghetti, salad, and chicken. It was a pretty good meal and prevented us from having to drive somewhere to eat which would have been all the way back to Cuba or on to Potosi and there wasn't time for that anyway. After dinner we headed back down to camp, gathered up our camp chairs, a couple of beverages and headed up to the pavillion for the pre-race meeting. It was pretty packed with all the teams cramming in to hear what Jason had to say.  The maps were handed out and then Jason explained the start times for each race. The 36 hour race would start at 4 a.m., and they would have to board buses at 3 a.m. this made me glad we weren't doing the 36 hr race. The 12 hour racers would board buses at 6 for a 7 a.m. race start. We would be bussed to the YMCA for the start of the race. We headed back to camp, started a fire, and sat down to plot our points. We received the coordinates for all of our points except # 14 which would be a mystery event. Plotting was straightforward, Chris and I have a pretty good system which we have developed over time, Chris reads the coordinates and I plot them and tell him what landmarks it is near to compare to the cluesheet. The hardest part of plotting was trying to keep an ink pen writing after the maps got wet with the dew.  We  got the plotting done, briefly looked over the map at the routes and called it good. In hindsight it probably would not have hurt to have studied the routes a little more in depth, especially considering that the supplemental map had some very useful information on it.  After getting done with the maps we hopped in the car to drive back out to the highway in search of cell phone signal. Bass River is great, but there is absolutely no signal anywere down there. We got back out to the highway and found some signal. I called my wife to check on her and my baby boy and Chris called and checked in with his wife.  I told Crystal that it would be late on Saturday evening before I called back. Expecting to finish between 4 and 6 I told her not to start to worry unless it was after 8 and I still had not called. After our phone calls we headed back to camp and turned in for the night. Trying to sleep the night before a race is never an easy task, or at least not for me. I am always anxious about over sleeping, the start of the race, navigating, etc. The cots were not to uncomfortable, but coupled with anxiety and the noisy neighbors, it was not a very good night of sleep. We woke up just before 5 a.m. and started getting ready for the race. It didn't take very long to tear down camp ( we had been informed the night before when we checked in that someone could want to rent our spot, since we were not staying saturday night).  I had brought some peanut butter and honey sandwiches and bananas for breakfast, with Gatorade to wash it down. I am not sure what Chris ate, he hardly ever wants to eat before the race, not necessarily the best of an idea in my opinion, but to each his own.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#cc6600;"&gt;     We boarded the buses and rode down to the YMCA for the start of the race. We took our bikes out and pushed them down to the soccer field for the start of the race. We would start off trekking, but would eventually be back for the bikes.  We sang the national anthem, lined up, and the race was off. There was about a mile or so road run, up a pretty good hill to get to checkpoint one. This really helped to spread out the teams a little, but there were still a lot of teams in the area when we arrived. We had planned to go to the intersection and shoot a heading, but got caught up with all the teams and hopped off the road a little early and went right past the checkpoint, missing it. We regrouped and found it, but still probably lost at least ten minutes. From here the next few checkpoints were found pretty easily, 3-11 could be done in any order. The only one that we hit out of order was 8 which we hit after 3. After 8 we headed to 4, the clue was a spur. There were several other teams in the area, and they were all having a hard time finding it. I think we may have gotten off a little on our heading, I am not sure.  Either way we got to the area and had a difficult time finding the correct spur. We had missed it, but knew the only way to get back on track was head back from where we had came, on our way back we actually walked back across the right spur and found the checkpoint.  I don't know how much time we lost here, but I would venture to guess at least 30 mins or a little more. #5 was on a rock bluff overlooking the lake, it was a wonderful view from up there. The rest of the checkpoints from here back to the soccer fields were found without anymore big snafus. # 12 was a mystery event, which turned out to be a rock wall. Once person had to get into a harness and climb to the top and rapell back down, I elected Chris to do this and he didn't object. Just watching him, it looked like he really enjoyed it. At 13 we received coordinates for #14 which would be another mystery event. We lost a few minutes by going down the road and coming into it from the backside, not realizing that the road went right up to it. The mystery event was a zip line, since Chris did the first one I would do this one. I am not really afraid of heights, however standing on the ground looking up to the platform at the top I started to feel a little nervous. I climbed up and got clipped on and went zipping down. It was fun, but not until I was going, the whole process of sitting on the edge of a platform and then sliding off to free fall along the zip line was a little nerve wrecking. We quickly headed back to the soccer field for transition and headed out on the bikes. I had looked at the map and knew what road we needed to watch for, and we settled in for some pedaling. Well we were looking for a county road identified with numbers and had not paid close enough attention to the surrounding landmarks. This resulted in riding past the road we should have turned on, we probably added on somewhere around 4-6 miles with this error, not too big of a deal, but rode a couple of really big hills and wasted a lot of time, and hr or so by the time we realized, debated with some other teams and turned around. Once on the right road we encountered some serious uphill gravel road riding. Things went good for a while, although the hills took a serious toll on our legs. Later in the day we were on the Berryman trail and had a little bit of a problem finding #18, we thought we had went far enough as did some of the other teams that were riding with us, we started to turn around, but ran into another team that were familiar with the area and did not think we had went far enough. We turned around and continued on right to the checkpoint. # 19 was at an artesian well which was being put to good use filling camelbaks. Between 21 and 22 we rode a short section of the Ozark Trail which was probably the highlight of biking portion. It was fast, flowy,and a lot of fun. At 23 we dropped our bikes and hit the courtois creek for an 11 mile paddle.  The creek had good current, but there were a  lot of sharp turns, logs, and shallow areas. Not a super enjoyable paddle in my opinion, but in adventure racing you are not there for a leisurely float. By the time we were on the paddle it was 5 p.m., we knew at this point that we would not make it in time for the awards ceremony, we weren't going to win anything so at that point we elected not to kill ourselves to get down the river.  Highlight of the paddle, the manned checkpoint was being ran by Jim and Wendy Davis, they had been at the rappel earlier in the day, but we hadn't taken the time to talk to them. While I had never met them in person, I had followed their adventures on their blogs and friended Jim on Facebook. We stopped for the punch and took the time for a formal introduction. We visited briefly, received some much needed encouragement for the remainder of the paddle and headed out.  They are some pretty cool people and I look forward to seeing them next month at the BT Epic at Bass River Resort, and many more times in the future.  We had about 5 miles after the manned checkpoint, unfortunately it turned dark before we made if off the river. We thought we were pretty close to the end so we didn't take out our headlamps. We hit a few extra obstacles in the dark but safely reached the takeout, pulled our canoe up, and ran for the finish line. Despite the fact that the  winners had been done for several hours, there were still several people cheering us on at the finish.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#cc6600;"&gt;    Official time was 12hrs 34mins, 23rd out of the 36 2 person teams, and 36th of 59 teams total. While that doesn't sound overly impressive, it was still an admirable feat.  We entered this race with one goal, the same goal that we have had for all of our attempts at Bonk Hard events, get all the checkpoints and finish before the cutoff. We accomplished our goal for the first time out of 5 races and had a great time doing it. We lost some time here and there, realized we still have a long ways to go to competetively race, but considering that I lost a lot of training time due to the ankle injury, it was a satistfying experience. The Berryman is described as "a real ass kicker", and I can honestly say it lived up to its reputation. &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#cc6600;"&gt;   On a seperate note, Congratulations to Bob Jenkins and his teammate for completing the course. They had apparently never raced together and were both fairly new to navigation. Before this race I had never met Bob, but I had read about a lot of his adventures on the Team Virtus and Team Redwheel blogs. I guess I have commented on some of them and he recognized me and came up to introduce himself before the start of the race. I hope I don't ruin his reputation, but that was very nice of him. We saw him several times thoughout the day, a few times on the trek, and several times on the bike ride. Odd thing about the biking, he was always headed back the other way from where we had came from. I guess when you are that damn fast on the bike you tend to ride right past the checkpoints, but I don't know for sure. I look forward to running into him again in the future as well.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#cc6600;"&gt;   &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/111569875657680279-1125510484222390219?l=offroadmedicsracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://offroadmedicsracing.blogspot.com/feeds/1125510484222390219/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://offroadmedicsracing.blogspot.com/2010/09/berryman-adventure-12-hr-well-berryman.html#comment-form' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/1125510484222390219'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/1125510484222390219'/><link rel='alternate' type='text/html' href='http://offroadmedicsracing.blogspot.com/2010/09/berryman-adventure-12-hr-well-berryman.html' title=''/><author><name>Travis</name><uri>http://www.blogger.com/profile/17412998818608463953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-P9RZR5Macjo/TfjbqoVViVI/AAAAAAAAAEM/65MdsMXv6Oc/s220/OGAR-DK200%2B060.jpg'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-111569875657680279.post-7270254592853494938</id><published>2010-09-09T10:20:00.000-07:00</published><updated>2010-09-09T15:27:16.101-07:00</updated><title type='text'>Counting down the days.</title><content type='html'>&lt;div&gt;&lt;span style="font-size:180%;color:#ff6600;"&gt;A monkey wrench in the plans.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:180%;color:#ff6600;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#ff6600;"&gt;The Berryman Adventure Race is a little over two weeks away. I am very excited about it still, despite some recent events that have placed a serious damper on my training efforts. From sickness, death, and injury it has just about all happened in the last few weeks. My dad has been in the hospital since around the first part of June as the result of a brain tumor and surgery to remove it. He was doing very well after a few weeks, but has since had pneumonia about a dozen times, been on and off of the ventilator, and ultimately ended up with a trach. I definetly have not been able to see him as much as I should so it has not taken too much of my time, but emotionally it has been very draining. Also my best friend with whom I grew up, his brother passed away unexpectedly a few weeks ago and so it has just been a depressing time lately. On top of this just over two weeks ago, I was stepping down off of the tractor while doing some farm work and sprained my ankle. When I say this I don't mean just a little either. We have all rolled our ankle and just went back on our way doing our thing. I was instanly nauseated, pale, and sweaty after this happened. I had to sit down and just take it easy for several minutes before I was able to get back on the tractor. I limped around on it the rest of the day and built fence, knowing full well that it was probably swelling all the while. Later in the evening when I got home for the day I could barely get my boot off due to the swelling. I got my boot off and didn't really look closely until Crystal said something about it. It was very swollen, and painful to the touch. I wrapped it in an ace bandage and headed out to the bowling alley for my Tuesday night league. Within a day or two the nasty bruising came, and I kept wrapping it. This was all over two weeks ago, and until the end of last week when I took the advice of Ken Chappell, and purchased some KT Tape, it seemed to be slow healing. But now it is feeling a lot better and I am going to be running at full strength soon. I haven't lost much time off of my bike, I have been able to ride pretty much unaffected by the injury. &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="color:#ff6600;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div&gt;&lt;span style="color:#ff6600;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div&gt;&lt;span style="color:#ff6600;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5515042414927083490" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 258px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_ns3gvLDrphk/TIld2z7w9-I/AAAAAAAAACw/QjqCvlszHgI/s320/ankle.jpg" border="0" /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;                                                 This picture is from about 36 hours afterwards.&lt;/p&gt;&lt;p&gt;&lt;span style="color:#ff9900;"&gt;  No, I did not go to the doctor. I don't know for sure if there was any actual damage done, but if I was guessing..... I would say that I probably tore or severely sprained some tendons.  I just hope I can keep from spraining it at the Berryman Adventure race.  After that I can take it easy on the running and just focus on riding  in preparation for the Berryman Epic.  &lt;/span&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/111569875657680279-7270254592853494938?l=offroadmedicsracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://offroadmedicsracing.blogspot.com/feeds/7270254592853494938/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://offroadmedicsracing.blogspot.com/2010/09/counting-down-days.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/7270254592853494938'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/7270254592853494938'/><link rel='alternate' type='text/html' href='http://offroadmedicsracing.blogspot.com/2010/09/counting-down-days.html' title='Counting down the days.'/><author><name>Travis</name><uri>http://www.blogger.com/profile/17412998818608463953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-P9RZR5Macjo/TfjbqoVViVI/AAAAAAAAAEM/65MdsMXv6Oc/s220/OGAR-DK200%2B060.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ns3gvLDrphk/TIld2z7w9-I/AAAAAAAAACw/QjqCvlszHgI/s72-c/ankle.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-111569875657680279.post-6445598455448193272</id><published>2010-07-28T09:52:00.000-07:00</published><updated>2010-07-28T10:23:40.491-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:130%;color:#ff0000;"&gt;Summer heat, Vacation, and planning for the fall.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;   Well it has been a hot one here lately, and it is making it miserable to do pretty much anything outside.   I mean anything, even just sitting outside will cause you to break a sweat.  Crystal and I just recently returned from a wonderful vacation to Minnesota. The weather  was very nice and not near as hot as hear in Misery...... I mean Missouri. Lol.  We camped on the lake shore in our tent for an entire week.  There was plenty of fishing done as well as swimming and some tubing behind the jet skis. It was a lot of fun, but it did leave me with some serious bruises.  The great thing about vacation is exactly that.  You can do what you want when you want.  I decided to take my bike along and it was a good decision.  I took the opportunity almost every day to get out and ride and I really enjoyed, it also helped to get me motivated for some events that are coming up in the fall.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;   Now on to the upcoming events. With fall comes numerous outdoor events ranging from 5ks to 36 hr races.  I am not sure what all I will attend, but right now there are two things on the agenda. #1 Berryman Adventure Race sponsored by BonkHard Racing. The race is being held in Steelville,Mo. I have to say that I am very excited about this race because the Berryman was my first race 2 years ago. It will be interesting to see how far I have came since then.  For right now Chris and I are just going to have a 2 man team and do the 12hr race, unless we find two more people that are interested in the race, or unless we are talked into the 36 hr race.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;   #2  The Berryman Epic Mountain Bike Race.  This is a 56 mile mountain bike race that takes place on the berryman trail and the surrounding area trails.  I know it sounds crazy, but biking is usually my favorite part of adventure racing and is what I usually accel at.  I am excited for this race, it seems pretty straightforward... go and ride!  Sounds simple enough. While I know that I am not going to win, nor will I try.  I would like to finish in the 7-8 hr range since the winner last year was around 4hr 45 mins, I think this should be an acceptable time for me, although I may be setting my sights a little high.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;  The weekend after the epic will be the Sand Springs Sprint race, don't know if I am going or not, not sure if I would have a partner. Later in the year comes the Smithville lake race and Castlewood both put on by BonkHard Racing. Time will tell, expecially closer to then.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/111569875657680279-6445598455448193272?l=offroadmedicsracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://offroadmedicsracing.blogspot.com/feeds/6445598455448193272/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://offroadmedicsracing.blogspot.com/2010/07/summer-heat-vacation-and-planning-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/6445598455448193272'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/6445598455448193272'/><link rel='alternate' type='text/html' href='http://offroadmedicsracing.blogspot.com/2010/07/summer-heat-vacation-and-planning-for.html' title=''/><author><name>Travis</name><uri>http://www.blogger.com/profile/17412998818608463953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-P9RZR5Macjo/TfjbqoVViVI/AAAAAAAAAEM/65MdsMXv6Oc/s220/OGAR-DK200%2B060.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-111569875657680279.post-8202954837563636345</id><published>2010-03-28T18:01:00.000-07:00</published><updated>2010-09-23T09:50:58.266-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_ns3gvLDrphk/TJuFXjkibNI/AAAAAAAAADA/tHL91xSthUM/s1600/miscelaneous+9-10+034.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5520152408004652242" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_ns3gvLDrphk/TJuFXjkibNI/AAAAAAAAADA/tHL91xSthUM/s320/miscelaneous+9-10+034.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:180%;color:#3366ff;"&gt;Bonk Hard Chill&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;March 13, 2010&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;It has taken me a little while to get around to it, but here it is. Chris and I once again traveled to Osage Beach to compete in the Bonk Hard Chill. This race had been originally scheduled in February but had to be changed to March 13. Though the weather was great last year, this year would have shown racers the true meaning of "chill". &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;I met Chris at his house around 3pm and we headed off to the lake. We stopped and checked in at our hotel and saw several other racers checking in as well. Then we were off to visit one of the race sponsors, Oz Cycles and Kayaks, racers that stopped in and bought items were given a free entry, for every 5 dollars spent, into a raffle to win a kayak. The store had some pretty good deals on some cycling clothing. Unfortunately for us, we were not the right size to take advantage of the good deals. After this it was off to check in for the race. We arrived at the church and were pleased to find out that all gear checks would be done on the course. We checked in and headed off to eat some dinner. We arrived back at the church for the pre-race meeting, received our maps and directions to the bike drop and race headquarters. We didn't win the kayak, but the guy that did was a volunteer, so I guess you could say that he probably deserved it as much as any one. Once the meeting was over we quickly headed out to hit the road for the bike drop. We knew that the bike drop would be about an hour round trip, and there were still points to plot, so we didn't want to waste any time. The bike drop was at the park in tuscumbia, the bikes were left under a pavillion and there were volunteers to watch the bikes. We got back to our motel, plotted our points and made it to bed by around 11. Which was plenty late since we agreed to wake up at 4:45 to make it to race HQ by 5:45 to board the buses by 6 and be bussed to the start.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;We were bussed to the lazy river rv park just off of 54 hwy, right on the Osage river for the start of the race. We sang the national anthem acapella and lined up for the start. Check point one was about a mile run up the road, and then a run back to the start for #2 and into the canoes for the paddling leg. The run spaced the teams out a little, but not too much. Once teams hit the river they started to spread out though. Last year we had learned the lesson of needing a kayak paddle and once again the teams with their own paddles were able to gain some serious ground on those that didn't, and once again we didn't. We made pretty good time on the river and were only were passed by two teams, both had kayak paddles, and even passed a few other teams. We were off the water and at the bikes in 2:19, this included the run for the first check point. Which wasn't to bad, and since there were no checkpoints on the river all we had to worry about was paddling.The fastest team was just under two hours, and of course they had kayak paddles.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;After the river, we arrived at the bikes, and we were glad. It felt good to give the shoulders a break and stretch the legs. We hit the roads and clicked off the checkpoints as we went, 4,5,6 were along the road, #7 was at a gas station, which was a treat because all racers had a 1.50 credit in the store which was good for a water, gatorade, or a slice of pizza. Chris and I both opted for the slice of pizza, even though we were a little hesitant that it would cause stomach problems, we quickly scarfed it down and were back on the road. # 8 was at a cabin that we had drove past on the way to race HQ, then #9 was at the trail head for the beginning of the single track, this was also the location for the gear check. The volunteers were great, they had a sign showing what needed to be shown and we were able to make good time of this. Before we departed, one of the other racers who was waiting to do the gear check, asked if the trails were very muddy. The volunteers said, they might be a little big soggy. This was the understatement of the day, the trails were very muddy, probably 5 or 6 inches deep in places, very tough to pedal through. Navigation was pretty simple at this point, due to all the bike tracks from previous teams. There were a couple of hills that were pretty much unrideable, but things seemed to be going good, and we hit 9,10,11, and 12. At checkpoint 12 Chris informed me that he thought he had a low tire. Once we made out to the road we checked, and sure enough his front tire was going down, and quick. We found a spot off of the highway and started the process of changing it. We had been staying right with several other teams and were feeling like we were doing well. It was at this point that we realized just how much of a toll the 30 or so miles of soggy gravel roads and 5 miles of muddy trails had taken on us. We got the front wheel off of the bike, but then we had some difficulties getting the tire off of the bead, the tire was muddy, and had obviously been off in a while. We eventually got it fixed and headed off to camp pin oak. I would say that the tire cost us a good 15 minutes or a little more. We made it #13 to receive or next set of points for the trekking section.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;While we were plotting our points there were teams coming in that had already completed the trekking section, not a lot , but the word was that there 4 or 5 teams already finished. This was a little bit discouraging, but not near as much as Chris discovering that his camelbak was completely empty. This was not a good discovery, seeing that all water was off in the park. Chris had taken only a drink or two, but had said earlier that he was having a hard time getting any water. It still remains a mystery as to where the water went, best guess, while in the canoe the bite valve got pressed and it leaked out in the canoe. We plotted our points and headed out on foot. I have to say at this point we were definetly feeling the effects of the ride. But we still had hopes for achieving our goal of getting all the checkpoints. We opted to head down the road and look for a clearing to head to the first checkpoint, and this would give us a chance to stretch our legs and loosen back up. We continued down the road for what seemed like a long timeand passed several landmarks that I asked if were on the map. It was at this point we had our first navigational error. We ended up going way past where we needed to, and had to do some significant back tracking. This took some serious wind out of our sails, but we found a landmark and were soon back on track. We hit another checkpoint or two before things took a turn for the worse. We missed a couple checkpoints and soon became very discouraged. It seemed that we should be close, but couldn't find them. Daylight was fading quickly, and with a 7 pm cutoff to be back to the bikes, things were not looking so great. We decided that no better luck than we were having navigating in the daylight, it would not be a good idea to try it in the dark. We got on course and headed back to the bikes. We crossed the finish line in 11:19 with 16 of the 26 checkpoints. We changed into dry clothes, enjoyed some post race pasta and headed home.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;In closing, we were 18th out of the 22 2 person male teams, not near what we had hoped for. But once again we refreshed a few previous lessons ie; If you have the opportunity to use kayak paddles, have them and use them. When you think you are strong enough in one area, train some more. Be familiar with your compass, practice, and stick with it, no mater what. While this was not a highlight in our racing career, it happens, and it will only make us stronger.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/111569875657680279-8202954837563636345?l=offroadmedicsracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://offroadmedicsracing.blogspot.com/feeds/8202954837563636345/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://offroadmedicsracing.blogspot.com/2010/03/bonk-hard-chill-it-has-taken-me-little.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/8202954837563636345'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/8202954837563636345'/><link rel='alternate' type='text/html' href='http://offroadmedicsracing.blogspot.com/2010/03/bonk-hard-chill-it-has-taken-me-little.html' title=''/><author><name>Travis</name><uri>http://www.blogger.com/profile/17412998818608463953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-P9RZR5Macjo/TfjbqoVViVI/AAAAAAAAAEM/65MdsMXv6Oc/s220/OGAR-DK200%2B060.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ns3gvLDrphk/TJuFXjkibNI/AAAAAAAAADA/tHL91xSthUM/s72-c/miscelaneous+9-10+034.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-111569875657680279.post-1239584182716559414</id><published>2010-02-13T17:42:00.000-08:00</published><updated>2010-02-13T17:56:12.828-08:00</updated><title type='text'>Racing 2010</title><content type='html'>&lt;span style="color:#ff0000;"&gt;Soon to come.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;Well it is official, I signed Chris and I up for the Bonk Hard Chill on March 13 @ Lake of The Ozarks. We attended this race last year and had a good time. I am hoping for a little bit better finish this year. I know that we have not trained as hard yet, but I am sure it will pick up starting this week.  This year we should definetly be able to shave some time off due to more experience navigating.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;   After the chill there is not a lot scheduled yet.  I would really like to attend the LBL in April, but with our baby due on the 20th my wife is reluctant to let me head to a race 6 hrs away. Probably not a bad idea, but I really do want to go to this race, maybe next year.  May will bring the Greenways race, unsure about the team, but this year the staff have changed it up and coed or all male/female teams of two will be allowed, also a solo division.  So not matter what, I will attend the race, and with a little luck it will be a better experience than last year.  Maybe we will hit a few duathlons or 5ks for the summer and hopefully hit the Berryman in the fall. I have hopes of doing a 24/36 hr race in the future, maybe even the Berryman.  It should be a fun and exciting year.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/111569875657680279-1239584182716559414?l=offroadmedicsracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://offroadmedicsracing.blogspot.com/feeds/1239584182716559414/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://offroadmedicsracing.blogspot.com/2010/02/racing-2010.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/1239584182716559414'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/1239584182716559414'/><link rel='alternate' type='text/html' href='http://offroadmedicsracing.blogspot.com/2010/02/racing-2010.html' title='Racing 2010'/><author><name>Travis</name><uri>http://www.blogger.com/profile/17412998818608463953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-P9RZR5Macjo/TfjbqoVViVI/AAAAAAAAAEM/65MdsMXv6Oc/s220/OGAR-DK200%2B060.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-111569875657680279.post-5892340767821004872</id><published>2010-01-29T08:18:00.000-08:00</published><updated>2010-01-29T11:40:00.123-08:00</updated><title type='text'>Castlewood</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_ns3gvLDrphk/S2M5bu3twTI/AAAAAAAAAA8/oVjUUEPx6ns/s1600-h/castlewood+09+(2).jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5432248724139917618" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_ns3gvLDrphk/S2M5bu3twTI/AAAAAAAAAA8/oVjUUEPx6ns/s320/castlewood+09+(2).jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:180%;color:#3333ff;"&gt;Castlewood&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:180%;color:#3333ff;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#3333ff;"&gt;On December 4, Chris and I met up to head off to the race. We met at the base and then headed to Wal-Mart to meet up Marc and Kenny of Team Cyclewerx and Kenson who would be joining them for this race. We followed them to St. Louis to Jill's house where we would all be staying for the night. We all headed to race check in at Alpine Shop, I must say it appeared that there was everything an outdoor enthusiasist could ever want. After check in we headed to the bike drop off. It was a tough decision on what we should leave with the bikes hydration wise, due to temperatures being forcasted in the low teens. I left two bike bottles full of gatorade, hoping the freezing point would be lower than that of water. I think Chris just left water with his. We all put our bikes together outside of the pavilion where the rest of the bikes were, for the sake finding them easier the next day.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#3333ff;"&gt;After the bike drop we headed back, stopped and got a few last minute necessities, ie. gatorade for in the morning, water to fill the camelback ( city water in the St. Louis area just doesn't taste very good), and some poptarts for breakfast. While we were in the grocery store Marc and the gang grabbed a couple of pizzas to stave the hunger off until dinner was ready. We all made our way back to Jill's and she prepared a delicious pasta dinner. Since we did not receive any maps to plot on or to study, all we needed to do was get our gear ready to go in the morning. After this we were able to just hang out and share some war stories about past races. I have to say it was a very enjoyable time to get to hang out with Team Cyclerwerx. They are a fun group of people and I look forward to seeing them at future races. A special thanks to Jill for the wonderful dinner. &lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#3333ff;"&gt;Now to get down to business. We woke up around 4:45 to load our gear and eat breakfast, before heading to race HQ to board the buses. The thermometer in Kenson's truck showed a temperature of 16 degrees, all I know is that it was cold! We boarded the buses and headed out to the start location for the race. We unloaded and received our first map, but no passport. It appeared that we would have approximately a 2 mile run to where our passports were located. We all took off running, for the most part the pack stayed together for about the first mile and then everyone started to spread out, a few teams decided to cut off the road and hike through the woods. I am not sure if it was any quicker or not, but the big hill right before the pavilion slowed everyone down. We got our passport and headed out to get the first 12 checkpoints, they could be done in any order, but I think for the most part we hit most in order. After the first couple we were feeling pretty good. However it was somewhere around this time that we realized our tubes on our camelbaks were frozen solid. For future reference always blow the water back into the reservoir. For the most part I was spot on with my navigation and we were making decent time. However when we headed off to look for # 9 we strayed a little from our course thinking that we knew right where we were and soon were looking on what was inevitably the wrong hillside. Knowing from past experience that when this happens it is best to go back and start over. However on our way back to # 7 we ran into Team Cyclewerx, they were jogging right along and since we knew them and they appeared to know where they were going. We decided to follow them. ( We have tried this same thing at past races when we had less experience at navigation, and it usually never works) We kept up and followed them to another hillside, which looked like the right one. Long story short, we spent about an additional hour and a half, searching and climbing multiple hillsides, none of which held the elusive checkpoint. We eventually made our way back down and found a creek which led to #8. At this point knowing that we still had 2 more checkpoints until we were headed back to where we started. The guys of Cyclewerx only needed # 9, so we parted ways. We headed on to 10 and they shot a new heading to locate 9. We made our way to the next checkpoints without any trouble, checked in at 12 and headed off on our way to 15 which held our bikes. The next few were relatively easy to find, 14 took a few minutes, but not to long. We arrived at 15 and much to our suprise Cyclewerx's bikes were still there. We went in to transition and receive our maps and they weren't inside plotting either. We received four additional maps two were pre plotted, and two needed to be plotted. We made quick work of the plotting, despite the scale changes which nearly threw us off. We have a pretty good system of plotting and were ready to head out in 20 minutes. We were preparing to leave when one of the volunteers received word that there had already been a coulpe of teams finish the race. I have to say that was just a little bit discouraging, knowing we still had so much to do, and people had already finished.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#3333ff;"&gt;We headed out on the bikes and were breezing right along until we made a turn and hit the hill on the Alt Rd I believe. This hill went on forever, I have seen steeper , but I don't know if I have ever seen a hill this long. I am not sure, but I would guess it was around 3/4 of a mile long. The only good thing was getting to the top and going down, it was cold though, especially when the bike computer was showing 36 mph. We kept pedaling and came to the Al Foster trail and continued on with the checkpoints. We did have a slight error at one point which led to a small hike a bike, it seemed rough, but I think it actually saved us time. We arrived to find several other teams in the area of #20. The ground had thawed out by this time of the day and there was some horrible mud. Chris left his bike and walked to get the punch. He came back and we headed on down the trail. The mud just seemed to get worse, it was slick to ride on, and eventually clogged up my brakes preventing me from even pedaling. I stopped several times, trying to clean it out, but just couldn't seem to get it out. I eventually caught up with Chris and actually had to take off my front wheel to get the mud from around my brake. This didn't suck up a lot of time, but it definetly zapped my energy level. We eventually made our way to the canoes and prepared to head out on the river. We had to load our bikes into the canoe, which we have done before, but we were having a little difficulty getting them both in. We eventually got them secured in and headed out on the river. Knowing that there was a five o'clock cutoff we elected not to go up river and get the checkpoint. Shortly after starting down the river, we realized that we had put the bikes in preventing Chris from paddling on the left side of the boat. Which meant that I would have to do all the paddling on that side. We made it down the river and arrived at the take out point, I think it was around 4-5 miles of paddling, but it seemed longer, only paddling on one side. We checked in, carried our canoe up the bank, and went back and got our bikes. There was a gear check before we were allowed to continue on. The volunteers said that there was about an hour or so of riding to get the last 4 checkpoints. After careful consideration, knowing that the hour was for a team probably faster than us, we elected to just head in to the finish and skip the last four checkpoints. This put us missing a total of 6 checkpoints, not what we had hoped for, but better than we have done in any other bonk hard races. We finished the race in 9:01, with 5 missed checkpoints. Definetly not a strong finish as far as standings go, but not bad considering we did not train at all prior to this race. On the plus side, my navigational skills have greatly improved from previous races. Chris was so comfortable with it, that he never even took out his compass all day! Castlewood was a fun and challenging race and I look forward to returning in 2010.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:180%;color:#3333ff;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/111569875657680279-5892340767821004872?l=offroadmedicsracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://offroadmedicsracing.blogspot.com/feeds/5892340767821004872/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://offroadmedicsracing.blogspot.com/2010/01/castlewood.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/5892340767821004872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/5892340767821004872'/><link rel='alternate' type='text/html' href='http://offroadmedicsracing.blogspot.com/2010/01/castlewood.html' title='Castlewood'/><author><name>Travis</name><uri>http://www.blogger.com/profile/17412998818608463953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-P9RZR5Macjo/TfjbqoVViVI/AAAAAAAAAEM/65MdsMXv6Oc/s220/OGAR-DK200%2B060.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ns3gvLDrphk/S2M5bu3twTI/AAAAAAAAAA8/oVjUUEPx6ns/s72-c/castlewood+09+(2).jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-111569875657680279.post-8988738202907065999</id><published>2009-12-02T16:52:00.000-08:00</published><updated>2009-12-02T16:56:10.051-08:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:130%;"&gt;Castlewood&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;  &lt;span style="color:#3366ff;"&gt;Well it is official, Chris and I will be traveling to St. Louis this weekend for the Castlewood 8hr Race.  We are looking forward to it, even though we haven't done as much training as we normally would have.  It looks like the weather is going to be cold too!  We will have to wait and see how it goes. Full report to follow. &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/111569875657680279-8988738202907065999?l=offroadmedicsracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://offroadmedicsracing.blogspot.com/feeds/8988738202907065999/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://offroadmedicsracing.blogspot.com/2009/12/castlewood-well-it-is-official-chris.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/8988738202907065999'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/8988738202907065999'/><link rel='alternate' type='text/html' href='http://offroadmedicsracing.blogspot.com/2009/12/castlewood-well-it-is-official-chris.html' title=''/><author><name>Travis</name><uri>http://www.blogger.com/profile/17412998818608463953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-P9RZR5Macjo/TfjbqoVViVI/AAAAAAAAAEM/65MdsMXv6Oc/s220/OGAR-DK200%2B060.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-111569875657680279.post-2213336157765616968</id><published>2009-11-22T18:33:00.000-08:00</published><updated>2009-11-28T15:18:41.620-08:00</updated><title type='text'>Sand Springs River Race</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_ns3gvLDrphk/SxGuvsL6ODI/AAAAAAAAAA0/nIR7A1COUBQ/s1600/SSAR+10-31-09+12.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5409296761786873906" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_ns3gvLDrphk/SxGuvsL6ODI/AAAAAAAAAA0/nIR7A1COUBQ/s320/SSAR+10-31-09+12.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;On the 31st of October, Sheldon and I once again teamed up to tackle the Sand Springs River Race. We did this race together last year and had a lot of fun. We had high expectations for this race, this year Sheldon had a better idea of what to expect, and we had trained together some this year when we could.&lt;br /&gt;&lt;br /&gt;Race day arrived and the weather looked nice, with a good forecast. 40's in the morning with daytime temps in the 50's. I met Sheldon at the gas station, loaded his gear and we were off. We arrived and checked in. Soon the announcement was made that the start of the race would be delayed to some changes in the mode of transport for the river due to high water levels. This year we would be using rafts instead of canoes. As we would arrive at the river we would need to team up with another team to go down the river. This was pretty exciting, though we knew this would probably be slower than canoes.&lt;br /&gt;&lt;br /&gt;We boarded the buses and rode to where the run would start and anxiously awaited. It was a shotgun start and we were off. We knew this run would be approx. 2 miles, and it was the same route as last year. We had decided on the bus ride that if we got there around the same time that we would team up with Chris and Jeremy , my co-workers who were also competing in the race. Both teams covered the run in about 20 minutes and we piled into the raft. The river was up, but it still wasn't as fast as we thought it would be. We came to the technical run a couple miles down the river and hit the trail. We all stayed together through this part until right at the end and Chris pulled a little ahead. When they arrived at the rafts there was a twosome waiting for another team and they jumped in leaving us to wait for the next team to go with us. Lucky for us there was another team only about 20 seconds behind and we were back on the river for the rest of the paddling. We maintained our distance and pulled out right behind Chris and Jeremy. Now it was time to hit the bikes, and I was feeling good. I always seem to excel on the bike and thought we might be able to get ahead in this area. We ran and jumped on the bikes and were off, suprisingly enough we got out ahead of a couple of teams that were changing into their bike shoes. I took off quick knowing that Sheldon could eventually catch up. I kept looking back but it seemed that they just were not catching up. I eventually came to where we would do our mystery event, and at this point it was mandatory to wait for both members to be present. The mystery event was to split a block of wood and carry the pieces up the hill and put them by the outdoor furnace. I have to hand it to Jason and Amanda this worked out good for them, and it was neat for a mystery event. I had gained several minutes on my parter and my co-workers and took the opportunity to have a little water and watch some of the other teams split their wood. Some of the people had obviously never split wood and it was rather entertaining. Chris and Jeremy came and went and Sheldon arrived soon after and we split our wood and hit the trail again. We completed the rest of the first lap and then the second without any notable problems and covered about 7 miles on the bikes. We crossed the finish line in 3hrs 16 minutes, just minutes behind Chris and Jeremy at 3hrs 14minutes. It was a fun race with the rafting and though the trail was muddy and challenging, a good time was had.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/111569875657680279-2213336157765616968?l=offroadmedicsracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://offroadmedicsracing.blogspot.com/feeds/2213336157765616968/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://offroadmedicsracing.blogspot.com/2009/11/sand-springs-river-race.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/2213336157765616968'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/2213336157765616968'/><link rel='alternate' type='text/html' href='http://offroadmedicsracing.blogspot.com/2009/11/sand-springs-river-race.html' title='Sand Springs River Race'/><author><name>Travis</name><uri>http://www.blogger.com/profile/17412998818608463953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-P9RZR5Macjo/TfjbqoVViVI/AAAAAAAAAEM/65MdsMXv6Oc/s220/OGAR-DK200%2B060.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ns3gvLDrphk/SxGuvsL6ODI/AAAAAAAAAA0/nIR7A1COUBQ/s72-c/SSAR+10-31-09+12.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-111569875657680279.post-6172482569420379518</id><published>2009-10-18T08:04:00.000-07:00</published><updated>2009-10-18T17:54:12.668-07:00</updated><title type='text'>Duathlon</title><content type='html'>&lt;span style="color:#ff0000;"&gt;&lt;span style="font-size:180%;"&gt;Wildcat Sprint Duathlon&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;Chris and myself attended the Wildcat Sprint Duathlon on Sat. October 17 in Rogersville. This was my first duathlon, Chris had done a few in the past. Check in was at 0700 with the race starting at 0800. The race started with a 2 mile run followed by 12 miles of biking, and then concluded with a 2 mile run. We knew going into this event that we wouldn't be placing high in the rankings due to the fact that we would be riding our mtn. bikes, but saw this as a good opportunity to train for the upcoming Sand Springs race. Our only hope was that maybe we could win some of the good giveaways.&lt;br /&gt;&lt;br /&gt;My wife and I met Chris in Marshfield and he followed us up to the race which was located at the high school in Rogersville. The weather was clear, but a little chilly with temps in the low 40's. We arrived and checked in and received our race bibs, t-shirts, and race packets. We unloaded our bikes and layered up with what we thought would be the appropriate amount of clothing, and hurried to stage our bikes before the start. Chris ran the first two miles in 18:40 and I ran it in 20:02, we were both quick in the transition and took off on the bikes. The race flyer had said that the bike route would be flat and scenic with "ozark inclines". Well there were a few flat portions, and there were definetly some "inclines" as they were called. Lol. Chris finished the biking in 1:00:29 and I finished in 1:03:29. We felt pretty good about these times since our pre-race goal had been to cover the 12 miles in about an hour. We transitioned and were back out to run. After climbing off the bikes it took a little while to get the legs going again, though we didn't post a fast time on the bikes, we had still pedaled hard riding the mtn. bikes. Chris completed his second 2 miles in 20:37 for a total time of 1:42:26. I completed my second 2 miles in 23:54 for a total of 1:48:38. Overall a pretty satistfying race, completed within our goal of around 1hr 45min. We enjoyed some post race gatorade and snacks and called it a day.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/111569875657680279-6172482569420379518?l=offroadmedicsracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://offroadmedicsracing.blogspot.com/feeds/6172482569420379518/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://offroadmedicsracing.blogspot.com/2009/10/duathlon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/6172482569420379518'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/6172482569420379518'/><link rel='alternate' type='text/html' href='http://offroadmedicsracing.blogspot.com/2009/10/duathlon.html' title='Duathlon'/><author><name>Travis</name><uri>http://www.blogger.com/profile/17412998818608463953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-P9RZR5Macjo/TfjbqoVViVI/AAAAAAAAAEM/65MdsMXv6Oc/s220/OGAR-DK200%2B060.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-111569875657680279.post-3219659134966668832</id><published>2009-10-14T16:33:00.000-07:00</published><updated>2009-10-14T17:31:11.222-07:00</updated><title type='text'>OGAR</title><content type='html'>&lt;span style="font-size:180%;color:#33ff33;"&gt;Greenways Adventure Race&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;Still under the affliction of adventure racing fever I dedided to put together a team for the greenways race. Racing with Chris would not be possible as he already had a team from previous years. So I set out to find some teammates. I needed a four person team and it had to be coed. It isn't that easy to,  convince people that have never done a race that going and tromping around in the woods for 12 hrs is going to be a good time.  I ended coming into contact with female personal trainer from a fitness center here in Lebanon through a co-worker. I met with her, she was really excited and her fiance was even going to do the race as well. I had three people now, so I just needed one more. Chris came through in the pinch and put me in contact with his pastor whom had done the race before. Sweet! The team was set, and it seemed as it would be good.  Everyone had some conflicting schedules and getting together to train just never seemed to happen. I met with everyone and got the waivers signed, things still looked good.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;Time passed and the race came around.  I sent a message to my team to remind them of necessary items for race day, ie. bike, helmet, hydration pack.  I din't receive a reply from anyone and thought this a bit strange, but knowing that people get  busy, and the reliability of cell phones I didn't get to worried.  On the day before the race I decided to call everyone and make sure that they knew what time to arrive.  I soon found out that my female and her fiance had decided not to do the race and had never elected to tell me.  I had paid the entry fee and had agreed to collect from everyone on race day. Big mistake!  I frantically began to call everyone I knew to try to locate some people to do the race with me. I was desperate and agreed that anyone that would do the race could do if for free, because I was going to be out the money one way or the other. Not having any luck, I headed up to Richland to check-in and pick up our race packet. I called the remaining team member to explain what had happened, and found out that without a full team he would rather just sit it out as well. I explained my dilema to race officials and was told that there had been some other teams that had somebody drop. I came back early on race day and waited to meet with one of these teams hoping to join up with them and make a team.  I was soon approached by a team that had heard of my situation and needed a person to make a full team.  We agreed that we all had the same goal, finish the race and I joined up with team OZAIR.  I was just happy to be with a team.  With the rains the night before, the canoeing portion of the race had been taken out due to safety reasons, so a few last minute changes were made and maps were passed out.  We headed out on the bikes and eventually came to the technical run and then the orienteering/trekking portion of the race. This was the first time that the entire race had been map and compass based.  Even though my navigating experience was very limited, it was soon discovered that compared to the rest of my team I had a lot of knowledge. With my navigating and their pacing we made our way through the  orienteering section and found all the checkpoints.  &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;We made it back to our bikes and headed out for the technical bike portion. The trails were very muddy and did make for a challenging ride.  About midway through this, while waiting for some of the team to catch up I discovered that my left pedal and crank arm was very loose. The bolt holding it all on had stripped out. I made several stops and tightned it using a multi tool from another team that had been keeping pace with us. We eventually made it back to the highway and had about 7 miles back to the finish. At about one mile into this part of the ride I was riding along, the bolt fell out and bounced into the grass and tall weeds on the roadside. I knew that I would probably never find it and didn't want to waste the time looking for it.  I don't know if you have ever tried to ride a bike with only one pedal, but it is probably almost impossible. I soon gave in and would push it up the hills and ride it down, coasting as far as possible. This cost the team a considerable amount of time, but everyone took it in good spirits. We made it to the end and sprinted across the finish line as a team.  We ended up 49th out of 57 teams with a time of 10hrs 35mins.  Thanks to Mark and Debbie Burgess, and Brandon Franklin for letting me race with them.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/111569875657680279-3219659134966668832?l=offroadmedicsracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://offroadmedicsracing.blogspot.com/feeds/3219659134966668832/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://offroadmedicsracing.blogspot.com/2009/10/ogar.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/3219659134966668832'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/3219659134966668832'/><link rel='alternate' type='text/html' href='http://offroadmedicsracing.blogspot.com/2009/10/ogar.html' title='OGAR'/><author><name>Travis</name><uri>http://www.blogger.com/profile/17412998818608463953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-P9RZR5Macjo/TfjbqoVViVI/AAAAAAAAAEM/65MdsMXv6Oc/s220/OGAR-DK200%2B060.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-111569875657680279.post-718961037880947694</id><published>2009-10-14T15:38:00.000-07:00</published><updated>2009-10-14T19:30:34.652-07:00</updated><title type='text'>Bonk Hard Chill</title><content type='html'>&lt;span style="font-size:180%;color:#33ccff;"&gt;Bonk Hard Chill Feb. 09&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;color:#33ccff;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ccff;"&gt;After the Berryman Chris and I both wanted to do another race with Bonk Hard to make ourselves feel a little better about our last performance. Time passed and we decided to go to Lake of the Ozarks for the Chill. The race would be on the 7th of February, my birthday so it would have to be a good day. We spent more time training for this race since we had a little better idea of what to expect. The weather leading up to the race was brutally cold and I must say that we were a little nervous about race day temps. I made arrangement for our room and my wife and I arrived at the Quails Nest Inn, Chris arrived shortly after and we headed off for check in and the pre-race meeting. There was a mandatory gear check, which included pretty much everything except for our bikes. The meeting went off without a hitch. There were some pretty cool give-aways, Chris won a beer glass but that was it. No shoes or any of the other good stuff for us. Eventually we are bound to win something cool if we attend enough races. We received our maps, coordinates, and clue sheets. We headed back to our motel and plotted the coordinates and made the necessary route choices. &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ccff;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ccff;"&gt;We awoke early on saturday morning, indulged in the continental breakfast and headed off to drop our bikes at the designated site. Crystal followed us so she would know where she could see us later to take some pictures. We arrived at headquarters, donned our headlamps and anxiously awaited for the race to start. The race fired off and everyone took off on the same route since the first several checkpoints had to be done in order. The crowd spread pretty quickly though after only a couple checkpoints. We made it through the first checkpoints with only one small navigational error and realized that with some patience and practice the compass might not be that bad to use. We arrived at our bikes and had to ride a short distance down to the beach where the canoes awaited. We headed out across the lake, remembering that the night before we were told the water temperature would be around 40 degrees. Nothing like the thought of near instantaneous hypothermia to keep you on your toes. We hadn't made it very far when we saw some teams that had brought their own paddles, kayak paddles. Teams with kayak paddles were able to really make some good time with no wasted effort on their stroke. Note for the future: If there is lake paddling involved, brink kayak paddle. We found all our checkpoints via canoe and were glad to get back to the beach to retrieve our bikes. We weren't quite done paddling yet though. We had to load our bikes into the canoes and paddle about another mile to get to the beginning of the biking portion. We arrived at the beach, parked the canoes, unloaded the bikes and were off on the road.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ccff;"&gt;It felt good to give the arms and shoulders a break and work the legs. The biking portion went good we made it to the halfway point, located at a church, which is where we received a sheet with the rest of the trekking checkpoints. High point of this was that the volunteers at the church had prepared delicious snacks from fruit to sandwiches as well as lemonade. Chris and I snacked, plotted the points, and headed back out on the bikes. We hit the next few checkpoints and made it to the transition to the rest of the trekking checkpoints. We knew that there was a cutoff for returning from the points , so before heading out we confirmed the time and headed out. We had decided before the race that if it came down to it, we would cut some checkpoints off in order to finish the race. We headed out and hit a couple checkpoints before getting slightly off track. Not too bad, we made it almost all day without any big blunders. We spent a little time looking for the checkpoint and decided to just head in and give ourselves plenty of time to get back before dark. We made our way back to the bikes, rode back to the beach and loaded the bikes back into the canoes. Once again we paddled with our bikes across the lake. One would think that the bikes might throw off the balance of the canoe, but it wasn't really too bad. We got back to dry land and pedaled our way back to the finish line.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ccff;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ccff;"&gt;We finished in 10hrs 46min with 34 of the 42 checkpoints. We ended up 5th in the two person male teams and around 19th overall.  We raced under the team name of The Shockers. Overall the weather was beautiful, 60-70 degrees, we finished the race and had a great time.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/111569875657680279-718961037880947694?l=offroadmedicsracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://offroadmedicsracing.blogspot.com/feeds/718961037880947694/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://offroadmedicsracing.blogspot.com/2009/10/bonk-hard-chill.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/718961037880947694'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/718961037880947694'/><link rel='alternate' type='text/html' href='http://offroadmedicsracing.blogspot.com/2009/10/bonk-hard-chill.html' title='Bonk Hard Chill'/><author><name>Travis</name><uri>http://www.blogger.com/profile/17412998818608463953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-P9RZR5Macjo/TfjbqoVViVI/AAAAAAAAAEM/65MdsMXv6Oc/s220/OGAR-DK200%2B060.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-111569875657680279.post-6446091979980965157</id><published>2009-10-14T14:28:00.000-07:00</published><updated>2009-10-14T15:23:45.448-07:00</updated><title type='text'>Sand Springs</title><content type='html'>&lt;span style="font-size:180%;color:#ff6600;"&gt;Sand Springs Sprint Race Oct. 08&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;color:#ff6600;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#ff6600;"&gt;Well after the Berryman the idea of a race that would only last 2-4 hours sounded very appealing, especially one that required no navigation using a map and compass! I had recruited my childhood friend Sheldon Smith to be my teammate. We were both very excited about the race even though neither one of us really knew what we were in for.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#ff6600;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#ff6600;"&gt;Race day arrived and the weather was cold, but clear. The race started off with approximately a two mile run down to the river where our canoes awaited. We were able to keep a steady, but not necessary any speed record pace for the run. We made it to the canoes and were off. Sheldon and I have spent many, many hours paddling on the river growing up so it didn't take long for us to get in a rhythm and we started to make up some time. We passed a few teams and came to the mystery event of the race, a zip-line. It was a lot of fun, Sheldon stayed in the canoe and I waited in line and zipped across the river, got back in the canoe and we were off again. Next up was the technical run, or at least that is what they called it. I would describe it as more of technical climb or hike the only time that we ran was when we might have tripped on something or slid down the hill and had to run to avoid falling. We eventually made it through it and back to the canoes, paddled a couple more miles and made it to the bike transition. Having never been to this race before we weren't sure how to get to the trail, but eventually found our way up the hill to where we needed to go. The biking portion consisted of approximately a 3.5 mile lap that we would go through twice. The trail was very rough and pretty steep in places. It was very trying for those who were not experienced in riding trails or navigating through the rocks or stumps.We eventually made it through the biking, though it was a challenge. We crossed the finish line with a smile in 3hrs 40mins. Prior to this race I had been trying to convince Sheldon of how much fun these races were and that we should try a 12hr race. Well needless to say after this race, which he described as one of the hardest things he has ever done, he really had no desire to do another race for a while. Overall it was a good experience, and it was nice to have a finish under my belt.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#33ffff;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#33ffff;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/111569875657680279-6446091979980965157?l=offroadmedicsracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://offroadmedicsracing.blogspot.com/feeds/6446091979980965157/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://offroadmedicsracing.blogspot.com/2009/10/sand-springs-sprint-race-oct.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/6446091979980965157'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/6446091979980965157'/><link rel='alternate' type='text/html' href='http://offroadmedicsracing.blogspot.com/2009/10/sand-springs-sprint-race-oct.html' title='Sand Springs'/><author><name>Travis</name><uri>http://www.blogger.com/profile/17412998818608463953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-P9RZR5Macjo/TfjbqoVViVI/AAAAAAAAAEM/65MdsMXv6Oc/s220/OGAR-DK200%2B060.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-111569875657680279.post-6912695206097888366</id><published>2009-10-14T13:26:00.000-07:00</published><updated>2009-10-14T14:27:35.298-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-family:Times New Roman;font-size:180%;color:#33ff33;"&gt;In the beginning.....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;Well let me start by apologizing because I am going to try to give a little report on all the past races that I have attended. Reports in the future will be much more in detail.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;In May of 2008 I had the opportunity to do the Standby at the Ozarks Greenways Race while working on the ambulance. I really had no idea what adventure racing was even about, but I must admit after seeing it in action a person has to think one of two things.... Look at all these stupid people punishing themselves or Hey I think I would like to try that and I chose the latter. &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;color:#33ff33;"&gt;Berryman Adventure Sept. 08&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;As summer progressed I discussed with my co-worker Chris my desire to do an adventure race. He had been reading about some of the races put on by Bonk Hard Racing and we made the decision to attend the Berryman Adventure. We recruited another co-worker, Jeremy and Chris' brother-inlaw Scott, and the team was set. We would have a 4-person male team, Chris had opted to name the team The Lost Boys and little did we know how true that would become. Well the training began and seemed to go well. We ran together and biked together and the only apprehensions were about the concept of navigating solely using map and compass and the plotting of UTM coordinates. I undertook the task of learning to plot the coordinates and left the navigating with a compass to the rest of the team, seeing as how they did have a little prior experience at this task.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;Finally race weekend arrived, we all rode down together and enjoyed the ride. We arrived in Van Buren and found our lodging and continued on to Big Spring, checked in and enjoyed a wonderful spaghetti dinner.The pre-race meeting was held on the gravel bank behind The Landing which was convenient since this is where we were staying there. There were some awesome raffle prizes given away, which no one on our team won, but we were just excited to be there. Maps and clue sheets were given out and we headed to our room to plot. Chris and I did the plotting while Scott and Jeremy took a drive to Poplar Bluff to get some stocking caps, we all had synthetic caps, which actually were not approved gear. We took our time and methodically plotted our UTM coordinates onto the map and the guys were back shortly after we finished. We called it a night around midnight, knowing that we would be up early the next morning to do the bike drop before heading to HQ for the start of the race. The National Anthem played and the race was off with a bang. Crowds of people ran together and everyone pretty much ran to the first checkpoint together. However it was after this point that everyone started to spread out and we realized we were not as sure as we had thought about this whole concept. We experienced a few small blunders and fumbled our way throught the first seven checkpoints, made it to the river crossing at which we would receive our life jackets and would need to swim across the current river. I can honestly say even though it was starting to warm up, the water was still pretty cold. We made it across and found the road that would lead us to the field we would find our next checkpoint in. We found it with relative ease and thought we were starting to get the hang of this stuff. Key word there, thought! We left the pond and decided if headed in what we thought was the general direction we would find the trail we needed. Keep in mind we just went in the general direction, no compass heading or anything. Not a good idea, we ended up well away from our intended destination and found trails that the map didn't even show. We ultimately found our way back to something we could recognize and made our way back to the field where this fiasco started. It was at this point that needed to decide to either skip a few checkpoints so that we could just run the road and make it to the canoes so as to be off the water before the cutoff time. Well the team decided that we didn't want to give up on checkpoints already, so we would regroup and try again. We shot a heading with the compass and were able to find the next point and felt pretty good about it. This feeling was short-lived however, due to some type of extreme navigational mistake that ultimately took us on a rather long and painful journey to places that were not where we wanted to be. Simply put we got lost, and I don't mean a little bit. We spent the next few hours wandering around before ultimately happening upon a mansion of a house in the middle of nowhere. Luckily the nice gentlemen there were able to send us on the right track, and they were also so nice as to let us fill our camelbacks, which was good cause we were pretty much out of water and energy at this point. By the time we got back to where we needed to be, we were faced with another decision. Call it a day or continue on knowing that by the time we could reach our bikes we would be destined to ride the highway back to headquarter. We made the decision to just call it a day and hike back to HQ and call it a day. I think on the long walk back we proceeded to eat all of the food in all of our packs. We went and retrieved our bikes from the bike drop and headed home.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;I will say one thing, it was one heck of an experience for my first adventure race. When they say the Berryman is "a real ass kicker" they mean it.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/111569875657680279-6912695206097888366?l=offroadmedicsracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://offroadmedicsracing.blogspot.com/feeds/6912695206097888366/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://offroadmedicsracing.blogspot.com/2009/10/in-beginning.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/6912695206097888366'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/111569875657680279/posts/default/6912695206097888366'/><link rel='alternate' type='text/html' href='http://offroadmedicsracing.blogspot.com/2009/10/in-beginning.html' title=''/><author><name>Travis</name><uri>http://www.blogger.com/profile/17412998818608463953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-P9RZR5Macjo/TfjbqoVViVI/AAAAAAAAAEM/65MdsMXv6Oc/s220/OGAR-DK200%2B060.jpg'/></author><thr:total>0</thr:total></entry></feed>
